A few good recipes are better than health supplements
As long as you pay attention to the details of life, you can achieve health care without asking others.
A few days ago, the authoritative “Health Prevention” magazine in the United States put forward 10 simple and easy health tips.
Eat apples without peeling to fight cancer.
Apple’s health secrets are hidden in the “skin.”
Research from Cornell University in the United States found that apple peels have dozens of nutrients that can effectively inhibit the growth of diabetes, liver cancer and colon cancer.
However, experts said that ordinary apple peels have pesticides, so it is best to choose organic apples.
Smell lavender to prevent aging.
Studies have shown that smelling lavender or rosemary essential oils for 5 minutes reduces stress hormones in saliva by 24%.
In addition, these fragrances also help sleep, eliminate free radicals in the body, and slow down the rate of aging and disease development.
Pistachios lower cholesterol.
Researchers at Florida State University have found that people who eat pistachios for 4 weeks have a 6-total decrease in total cholesterol.
A 7% reduction in “bad cholesterol”.
According to research, every 7% reduction in total cholesterol reduces the risk by 14%.
But the pistachio fruit is too high to eat too much at a time.
Honey replaces sugar to prevent cardiovascular disease.
Honey can not only promote wound healing, but also slow down the “bad cholesterol” oxidation reaction and prevent the occurrence of various cardiovascular diseases. The best antioxidant effect is buckwheat honey.
Often do deep breathing in the abdomen to relieve hot flashes during menopause.
Multiple studies have confirmed that frequent deep abdominal breathing can reduce the frequency of hot flashes by 50%.
Deep breathing is accompanied by slowing heart rate, relaxing muscles and lowering blood pressure.
One egg a day brightens your eyes.
Elizabeth Jensen, a nutritionist at Tufts University, said that eggs are rich in carotenoids and can replace beauty with carrots. Lutein and zeaxanthin, which protect the retina, are more conducive to absorption.
Kiss with your lover and protect your teeth.
A study by the American Dental Association found that kissing stimulates more saliva in the mouth, removes bacteria that cause crushed teeth, and you can eat xylitol chewing gum.
Lower the temperature of the refrigerator without diarrhea.
If your refrigerator’s temperature exceeds 4 ° C, then all food is in an environment where bacteria can multiply.
Every year, 75 million people in the United States get sick by eating contaminated food, and about 5,000 people die as a result.
It’s best to put a thermometer in the refrigerator and take a look each time.
The head is straight and high, eliminating headaches.
Dr. Roger Katie of the American Headache Foundation says that when your neck is tilted forward, you need to adjust the angle of your head to see things clearly.
This posture can compress the muscles and nerves under the skull, causing headaches.
The correct posture is to imagine a rope stretched from the ceiling and drag your head, with your ears sitting in the same vertical line as the front.
Chew the dried fruits carefully to absorb the antioxidants.
Studies by the University of Scranton, Pennsylvania, USA have shown that figs and dried plums are not only rich in antioxidants, but also more nutritionally balanced.
Figs can increase the body’s ability to eliminate free radicals by 9%, more than twice as much as green tea.