A few good recipes are better than health supplements

洗浴

A few good recipes are better than health supplements

As long as you pay attention to the details of life, you can achieve health care without asking others.

A few days ago, the authoritative “Health Prevention” magazine in the United States put forward 10 simple and easy health tips.

  Eat apples without peeling to fight cancer.

Apple’s health secrets are hidden in the “skin.”

Research from Cornell University in the United States found that apple peels have dozens of nutrients that can effectively inhibit the growth of diabetes, liver cancer and colon cancer.

However, experts said that ordinary apple peels have pesticides, so it is best to choose organic apples.

  Smell lavender to prevent aging.

Studies have shown that smelling lavender or rosemary essential oils for 5 minutes reduces stress hormones in saliva by 24%.

In addition, these fragrances also help sleep, eliminate free radicals in the body, and slow down the rate of aging and disease development.

  Pistachios lower cholesterol.

Researchers at Florida State University have found that people who eat pistachios for 4 weeks have a 6-total decrease in total cholesterol.

A 7% reduction in “bad cholesterol”.

6%.

According to research, every 7% reduction in total cholesterol reduces the risk by 14%.

But the pistachio fruit is too high to eat too much at a time.

  Honey replaces sugar to prevent cardiovascular disease.

Honey can not only promote wound healing, but also slow down the “bad cholesterol” oxidation reaction and prevent the occurrence of various cardiovascular diseases. The best antioxidant effect is buckwheat honey.

  Often do deep breathing in the abdomen to relieve hot flashes during menopause.

Multiple studies have confirmed that frequent deep abdominal breathing can reduce the frequency of hot flashes by 50%.

Deep breathing is accompanied by slowing heart rate, relaxing muscles and lowering blood pressure.

  One egg a day brightens your eyes.

Elizabeth Jensen, a nutritionist at Tufts University, said that eggs are rich in carotenoids and can replace beauty with carrots. Lutein and zeaxanthin, which protect the retina, are more conducive to absorption.

  Kiss with your lover and protect your teeth.

A study by the American Dental Association found that kissing stimulates more saliva in the mouth, removes bacteria that cause crushed teeth, and you can eat xylitol chewing gum.

  Lower the temperature of the refrigerator without diarrhea.

If your refrigerator’s temperature exceeds 4 ° C, then all food is in an environment where bacteria can multiply.

Every year, 75 million people in the United States get sick by eating contaminated food, and about 5,000 people die as a result.

It’s best to put a thermometer in the refrigerator and take a look each time.

  The head is straight and high, eliminating headaches.

Dr. Roger Katie of the American Headache Foundation says that when your neck is tilted forward, you need to adjust the angle of your head to see things clearly.

This posture can compress the muscles and nerves under the skull, causing headaches.

The correct posture is to imagine a rope stretched from the ceiling and drag your head, with your ears sitting in the same vertical line as the front.

  Chew the dried fruits carefully to absorb the antioxidants.

Studies by the University of Scranton, Pennsylvania, USA have shown that figs and dried plums are not only rich in antioxidants, but also more nutritionally balanced.

Figs can increase the body’s ability to eliminate free radicals by 9%, more than twice as much as green tea.

Obstructive pregnancy tea is suitable for vomiting during pregnancy .

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Obstructive pregnancy tea is suitable for vomiting during pregnancy .

[Materials](1) Perilla stem 2 dollars, Chenpi 1 dollars, shredded 1 dollars, appropriate fructose or rock sugar.
  (2) 5 kumquats or salt kumquats, 3 perilla, appropriate fructose or honey.
  [Method](1) Put the perilla stem, shredded and shredded peel into a magnetic cup, add water for eight minutes, put it in a rice cooker, add 1/3 cup of water, cook until the switch jumps, add an appropriate amount of sweetDegree of fructose is ready to drink.
  (2) Kumquat slices and shiso are chopped, put in a magnetic cup and add water for eight minutes, then put them into a rice cooker as above.
  [Explanation]Perilla—It has a wide range of qi, which adjusts gastrointestinal function, helps digestion, enhances gastrointestinal motility and gastric juice secretion, and works well with kumquat to prevent vomiting.
The above two kinds of tea are suitable for pregnancy, vomiting, chest distress, nausea, and abdominal obstruction in pregnancy.
  ☆ If the taste is not good and the appetite is lacking, the tea preparation of (1) is more suitable, because shrinkage can warm the stomach.

Be careful when using baby powder

夜生活

Be careful when using baby powder

In summer, after a child takes a bath, most parents have the habit of talcum powder after bathing, in order to protect the baby’s skin.

In fact, the result is exactly the opposite.

  First, the main component of talcum powder is talcum powder, which contains inseparable lead. Lead cannot enter the baby’s body and cannot be excreted quickly.

When accumulated in the human body for a long time, it will harm the nerves, hematopoietic system and digestive system, and seriously affect the baby’s intelligence and physical development.

Blood lead in children ≥100μg / L is lead poisoning. Research results from Beijing Children’s Hospital have shown that for every 10μg / dL increase in blood lead, the intelligence index decreases by 2?
3 points.

  Second, talcum powder contains magnesium oxide and magnesium sulfate, which easily invades the respiratory tract.

Because the child’s respiratory tract development is not yet complete, unless the absorption is small, it cannot be ruled out by its own function.

If the amount of inhalation is large, the invasion of the bronchi will destroy the cilia movement of the trachea, which will reduce the defense force and easily cause respiratory infections.

  Third, the talcum powder is easy to absorb water, and it forms particulate matter after absorbing water, which causes the skin to become red and eroded.

If the talcum powder is applied to the baby’s buttocks, the sweat glands will become twice after the urine is wet, causing friction and redness, and even a rash.

  Fourth, the powder of talcum powder is very small, and the dust can easily enter the vagina, cervix, etc. through the vulva and attach to the surface of the ovary, stimulate the proliferation of ovarian epithelial cells, and curl to ovarian cancer.

Therefore, it is worth noting that parents should not use powder on the lower body of baby girls.

For the sake of caution, it is best not to puff lower body with adult powder.

According to relevant surveys, women’s long-term use of talcum powder increases the risk of ovarian cancer3.

88 times.

  For babies, as long as the parents keep the skin of the baby’s wrinkles clean and dry, they can prevent the occurrence of dermatitis and rash in children. They can also apply baby emollient oil or massage oil in these places.

If a cotton breathable diaper is used, frequent changes and disinfection can prevent the occurrence of red buttocks, and parents using diapers can implant acid ointment on the baby’s hips.

Woman beauty replenishing qi and blood medicated party

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Woman beauty replenishing qi and blood medicated party

As a woman, in the days of each month, you will consume a lot of blood in your body, so you need to know how to make up for the lost blood and blood in due course.

Start eating on a clean day. The methods described below ensure that every woman is rosy.

Never be a yellow face woman again.

  Material: 30 grams of angelica, 12 grams of white peony, 10 grams of red dates (more, depending on preference) eggs.

The right amount of brown sugar: After the ingredients are ready, put them in the Wabao Fort and boil them on a high fire, then cook them with gentle heat, wait for the eggs to be cooked, remove the husks and cook for about 10 minutes, drink soup and eat eggs.

Eat it on the day of cleanliness, 3-4 days in a row, it’s enough. If you eat it every month, it will definitely be bloody.

  Beauty secret recipe-Chuanxiong angelica stewed eggs and share this recipe with everyone. If you have friends with weak blood and symptoms, don’t prevent it from trying together. Forget it, except for Ejiao, a certain medicine is a pair 3.

5 yuan, Ejiao 9 yuan each, you can eat three times each, plus eggs, the average is 7 yuan once, less than 10 yuan of beauty and blood tonic, really cheap!

  Preparation materials: 10 grams of Chuanxiong, 10 grams of Angelica, 10 grams of Astragalus, 10 grams of Codonopsis, one egg, 1/3 of Ejiao. Production process: 1. Prepare the raw materials.

  2. 10 grams of chuanxiong, 10 grams of angelica, 10 grams of astragalus, and 10 grams of codonopsis, wrapped in gauze (I used a disposable non-woven seasoning bag), and two bowls with raw shell eggsWater, fry in a small casserole over medium heat for 10 minutes.

  3. Remove the shell and peel the eggs, put them back into the pot, add Ejiao, and fry for about 10 minutes on medium heat; 4. After the Ejiao is basically melted and the soup is thickened, you can turn off the fire, discard the medicine pack, eat eggs, and drinkDrop the medicine soup.

  Operation tips: 1. Except for eggs, all materials can be bought in Chinese medicine stores. You can buy more than one pair at a time. Ask your pharmacist to help separate the packets. Ejiao can also ask him to help break them up.Second decoction; 2, eat once a day, adhere to one and a half months, there is a significant effect, but it should be discontinued during very periods, pregnant women can not eat.

There will be a little Chinese medicine taste, but it is not bitter and not difficult to drink.

3, after drinking this, do not drink green tea immediately, the cold nature of green tea will weaken the effect of the medicine.

4. If you are interested and have no time like me, you can cook it every night or before going to bed and leave it in the pot. When you wake up the next morning, turn on the heat and wait until the washing is done.Ready to eat.

5, I checked some Chinese medicine websites, some doctors pointed out the efficacy of this prescription: reconciling qi and blood.

Among them Angelica sinensis, Chuanxiong is tonicate blood, Astragalus and Codonopsis are beneficial to qi, long-term use of these medicines, natural qi and blood filling, unblocked, delicate skin, translucent, yellowing, skin like gelatin.

  Evaluation of another doctor: The combination of these medicines can regulate qi and blood, and may have an auxiliary effect on endocrine, because the smooth operation of qi and blood can have a good promotion effect on other parts of the body.

  The efficacy of these several medicines: Chuanxiong: Qi in blood, promoting blood circulation, Dangshen: Buzhong Yiqi, strengthening the spleen.

  Astragalus: solid surface tonic, energize myogenic angelica: nourish blood and promote blood, gelatin: nourish yin and nourish blood, nourish blood and nourish blood. These several medicines alone and black chicken are also very suitable for women to nourish yin and beauty.

Four major causes of pigmentation

桑拿

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Four major causes of pigmentation

The art of warfare is “know oneself, know one another, and never fight one after another”. Only when we fully understand the enemy’s situation can we take the right medicine and take effective battles against stubborn spots.

  There are many reasons for the formation of pigmentation, and the types are more complicated.

But our most common spots are freckles and melasma. How do they form?

Dr. Zeng Fanqin, director of the Department of Dermatology and Stomatology of the Second Affiliated Hospital of Sun Yat-sen University, summarized the four major causes-(1) genetic causes.

Autosomal inheritance is the main cause of freckles.

Most of them start with children around 5 years old, most of them are women, spring and summer are heavy, autumn and winter are light.

Spots ranging from hazel to tan pinpoint to rice grain size, symmetrically distributed on the face (especially the nose).

  (2) Ultraviolet radiation.

Ultraviolet radiation in sunlight is an important reason for the formation of stains, which is why sun protection is needed in summer.

When the skin receives too much sunlight, the epidermis will produce more melanin particles, or it can absorb ultraviolet rays to protect the human body from injury.

This is why everyone’s skin becomes dark after sun exposure.

In addition, ultraviolet radiation will cause melasma, and the color of ordinary freckles will deepen.

  (3) Endocrine causes.

Endocrine disorders are also an important cause of pigmentation in women. Changes in the levels of sex hormones during menstruation and pregnancy can affect the production of melanin.

In addition, endocrine tension usually causes emotional fluctuations and indirectly causes pigmentation (in Chinese medicine, the formation of melasma is mainly due to liver stasis, which is more complicated).

  (4) Living habits.

Bad lifestyle habits such as stress, partial eclipse, and lack of sleep can also increase melanin.

Therefore, people with sleep time constants have a poor skin metabolism rate, which will affect the production of melanin particles.

Six parents’ mistakes in parent-child games

新闻

Six parents’ mistakes in parent-child games

Parents should guide babies of different ages how to play games suitable for them, so that they can realize that it will help to develop the baby’s intelligence and imagination.

  Mistake 1: Involving the baby hurriedly. For the baby, everything in life is a game.

Therefore, many of the baby’s actions may make parents feel, especially when the baby plays some games that parents think are incorrect, some parents will rush to the other baby, some parents feel that the baby looks like a small gameVery cute, so amusement with baby as a toy, these will have a bad impact on the baby.

Although the baby is small, he is born to be perceptive.

Therefore, any behavior of the parents will leave a very deep impression on the baby’s small brain, which will have an unusual impact on the baby.

  Remedy: Establishing an equal playmate relationship with the baby is the highest state of parent-child games, so that the enthusiasm of the baby game can be better mobilized.

  Mistake 2: Measure the baby’s game based on the value orientation of the parents. The game is the best way for the baby to learn, and it is also the best training method to cultivate the baby’s good character and behavior.

Parents should not artificially restrict the baby’s game mode, or force the baby to play a game that he does not like in order to let the baby “learn” to “knowledge”.

  Correction: Let the baby give full play to his imagination and creativity, and be the master of the game.

When the baby does have problems that cannot be solved or may have an adverse effect on him during the game, it is necessary for the parents to step in and turn into baby guidance.

  Mistake 3: Playing against the age characteristics of babies. Babies of different ages have different interests and enthusiasm for different games.

For example, deliberately letting the item in your hand fall to the ground and making it sound, this is a game that baby around 1 year old loves.

But if with 2?
3 year old babies play this game, they will feel dull, such a big baby may be more interested in toys.

  Correct the law: Parents should guide babies of different ages to play games that are suitable for them, so that they can realize that it helps to develop the baby’s intelligence and imagination.

  Mistake 4: Think that good game habits are irrelevant. Good game habits have a substantial impact on transforming baby growth.

Let the baby learn to follow the rules of the game, arrange the game time reasonably, etc. The establishment of these good game habits is the best way for the baby to understand the rules of social behavior.

  Correction: After the toy is finished, let the baby pack it up and return it to its original place; play time must be restrained, and eating, sleeping, etc. should not be affected by playing.

  Mistake 5: Always depriving the baby of the right to play alone. Baby does not always need someone to accompany us, he also needs to have his own space.

Even for the babies of a few months, they will enjoy playing with their own little hands and enjoy the fun of playing alone.

  Correction: Parents should try to use the opportunity to encourage the baby to play independently.

When the baby is not crying or playing, don’t disturb the baby.

  Mistake 6: Sitting by the side when the baby needs help is the best way for the baby to find the answer.

When babies are keen on gaming activities, they may make some special requests.

At this time, you should help them as much as possible, and never restrain them because they are afraid of the baby adjusting their clothes or other problems.

  Cutting-edge method: Provide a variety of game materials for babies, such as small pieces of paper, seeds, clay, small scissors, building blocks, water, sand, paint, empty paper boxes, etc., and let them use their brains to play.

When the baby encounters difficulties in the game, parents should give the baby a chance to solve the problem by himself.

Give some help only when the baby can’t solve it.

Observe the signal on the foot to judge the health status by yourself

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Observe the signal on the foot to judge the health status by yourself

The foot is known as the second brain of the human body. It can be seen that the foot is of great significance to human health. Some physical diseases can also be observed through the foot. Here are some self-test methods to let you pass the signal on the foot.Judging your health, you might as well observe it.

  1. Toes Generally speaking, toes are long and large. Those with large and thick feet have a long life, those with thin and short toes and those with small and narrow feet have a large ridge.

  Because the small toenails are the origin of the kidney meridian of the foot, Shaoyin, the thicker and thicker toenails have more kidney qi; the small toes with thin skin and thin skin have more kidney qi.

  Massaging toes is good for health. For those with weak spleen and stomach, regular activities of toes and feet can indeed play a role in strengthening the spleen and stomach.

From the meridian point of view, the stomach meridian passes between the second toe and the third toe of the foot, and the inner chamber of the spleen and stomach is at the toe.

First of all, for short-term functional people, the toes and claws are also very firm.

Therefore, people with weak gastrointestinal function do not prevent regular exercise of the toes.

The methods are: grasping the ground with toes and claws: increase or sitting position, put your feet flat, close to the ground, and shoulder width, the toes can practice grasping the ground, relax the combination of the way to form tight alternating stimulation of the meridians.

  Toe picking: You can also take a little time a day to practice using two and three toes to clamp things, or consciously move your toes while sitting and lying down, so that the function will gradually increase.

  Toe-toes: Repeatedly move your toes up or down, while cooperating with the second and third toe nails.

  Massage toes: For indigestion and bad breath, constipation, massage along the direction of the toes can reduce stomach fire; for weak spleen and stomach, diarrhea, massage against the direction of the toes.

  2. Toenails of healthy people: White half-moon occupies 1/5 of the length of toenails, and the color is pink, such as cherry petals.

  ① Pale nails and lack of blood color are more common in patients with malnutrition and anemia; if the nails turn white suddenly, blood loss, shock and other emergencies are common.

  ② If there are vertical stripes on the toenails, it means that they are in a state of extreme fatigue and low body function.

  ③People with toe nails that are tilted upwards are prone to tired eyes, or have shortsightedness and astigmatism.

  ④ If all 5 toenails are lifted, it may be under considerable mental stress.

  3. Turn the soles of the feet and look at the soles of the feet. If the lines are very obvious, the spirit may be severely depressed; women with reticular rough lines on the ventral skin of the knees and pinholes may have various symptoms of gonadal endocrine disorders., Such as menstrual disorders, decreased libido and so on.

  4, the posture of the foot Observing the posture of the foot also helps to detect the disease.

In the prone position, the normal person is an inline figure with two toes facing each other; if the left toe extends, there may be a problem with the right heart; if the right toe extends, the right artery and heart may be bad.

  When lying supine, the normal person leans on the heel; if the toe is extended outside, the toe is unnaturally stretched and pressed down. Such a person has poor lung elasticity and is susceptible to emphysema.

  5. When the toes are forcibly walking, the soles and toes are not evenly forced, which also has its specific meaning.

For example, the toenails of the soles will become significantly thinner, and this person may be susceptible to liver disease; those who wear soles on the small toe side more obviously may have heart disease; those who wear obvious heel soles, suggesting that there is something wrong with diabetes.

Six Beauty Therapy Therapies Comprehensively Fight Wrinkles

夜生活

Six Beauty Therapy Therapies Comprehensively Fight Wrinkles

Everyone has the heart of beauty, and the beauty that comes out is the most natural.

Attention to diet is the essence of beauty, even without the help of cosmetics, it can make the skin glow.

Many foods have better cosmetic effects, and regular consumption can make you have beautiful skin and face.

The following editors will introduce six medicines to fight wrinkles and protect the skin.

  Tremella Cherry Porridge: 50 grams of tremella fuciformis, 30 grams of canned cherries, sugar osmanthus, rock sugar, and 50 grams of rice.

First boil the previous rice. After the porridge is cooked, melt it with rock sugar, add tremella, cook for 10 minutes, then add cherries, osmanthus, and boil.

Nourishing qi and nourishing blood, tender skin, beauty face.

Suitable for qi and blood deficiency, aging face, rough and wrinkled skin.

Regular food can make a person plump.

The skin is white and radiant, and the lips are like cherry.

  Pork skin roasted peanuts: 200 grams of fresh pig skin, 250 grams of raw peanuts, salt, monosodium glutamate, shallots, and ginger.

Wash the peanuts for later use.

The pigskin was depilated and washed, then placed in a boiling water pot, removed, washed, and cut into small cubes.

After boiled pork skin, peanut rice, refined salt, ginger and fresh water, boil in a wok, and use simmer to burn until the skin is cooked. When the peanut rice is mellow and tender, sprinkle the green onion, and MSG is ready to eat.

Consuming this growth regularly can effectively moisturize the skin, making the skin white and elastic.

  Citrus skin beauty cream: Ningxia wolfberry 3000 grams, longan meat 2500 grams.

Pour the above 2 flavors into a casserole, add an appropriate amount of water, cook over low heat, and fry until the wolfberry and longan meat are tasteless, remove the residue, and boil it into a paste, and store it in a porcelain pot.

Can nourish qi and nourish blood, moisturize the skin.

  Anti-wrinkle cream: 80 grams of ginseng, 200 grams of peach kernels, 100 grams of amaranth, and 300 grams of honey.

Add 500 ml of water to the 3 flavors, fry 3 times, take 200 ml of juice each time, and combine the juices 3 times, concentrate to 300-400 ml, boil in honey, cease the fire, and cool the bottle.

Take 2 spoons each morning and evening.

It can nourish qi and blood circulation, nourish and wrinkle.

Suitable for premature aging and premature wrinkles on the face.

  Lotus root in Yan Fang: lotus 7 grams, lotus root 8 grams, lotus seeds 9 grams.

The upper 3 flavors are dried to the end, sieved, mixed, bottled and sealed.

Take 1g in the morning and evening on an empty stomach, and bring it in warm water.

Can stay light and youthful.

It is suitable for those who are obese and their appearance will decline.

  Purslane with bean sprouts: 150 grams of fresh purslane, 150 grams of soybean sprouts, 6 grams of sugar, 2 grams of vinegar, 2 grams of MSG, 3 grams of soy sauce, and 15 grams of sesame oil.

Remove the purslane from the old leaves and wash them; wash the soybean sprouts, and add the purslane and soybean sprouts into boiling water, respectively, and remove the water to control the dryness. Turn the sugar, vinegar, soy sauce, monosodium glutamate, and sesame oil into miso sauce;Blend purslane and soybean sprouts evenly, and serve with sauce.

It can strengthen spleen and dampness, and make skin beautiful.

Computer family eye care bright eyes are not damaged_1

新闻

Computer Family Eye Care Bright Eyes Are Not Damaged

Computer families always have more skin problems than others, and the radiation puts a heavy burden on the skin.

For delicate eye skin, this kind of damage is also taken very seriously.

Computer eyes often feel sour, dark circles, puffiness under the eyes and eyes have become commonplace.

Now, follow the editor to learn how to take care of your computer’s damaged eyes!

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hzh {display: none; }  妙方一:明眸吃出来  1. Ingredients for Yangyan Decoction: 4 Chinese wolfberries, 2 carrots, 4 longan meat, 1 fresh egg, 6 pork livers, 2 candied dates and some salt.

  Method: Wash the pork liver and slice the next section of rice wine, wash the carrots, peel and cut into pieces, remove the shells and stir the eggs for later use. Put all the ingredients together in the boiling water and cook for 10 minutes.Hours, add egg flower at the end, you can.

  2.

Huang Jingyan Decoction effect: nourish spleen and kidney, improve dark circles.

  Materials: 30 grams of huangjing, 15 grams of radix rehmanniae, half a catty of lean meat, and 3 candied dates.

  Method: Use 10 bowls of water, add all the ingredients and cook for 10 minutes, then turn to low heat and cook for 2 hours, then you can occupy.

  3.

Yangmingmingmumu Decoction Effect: It has the effect of improving dark circles, puffiness under eyes, and eyeslessness.

  Materials: Raspberry 3 money, Ligustrum lucidum 3 money, wolfberry 3 money, longan meat 3 money, lean pork 3 2 and candied jujube 2 pieces.

  Method: Add all the ingredients, add 12 bowls of water, cook on high heat for 10 minutes, and then turn to low heat for 2 hours to let the ingredients completely release the flavor.

  Magic formula two: When our eyes blink, our eyes, especially the cornea, are filled with tears and tears to supply water. By blinking, the tears become a “tear sheet” dispersed to the cornea to keep the eyes comfortable.

The best way to effectively prevent dry eyes is to develop the habit of blinking.

Under normal circumstances, the average person blinks 5 times per minute and the longer eyes are dry.

When a person works at a computer, he blinks more often than usual, thus reducing the secretion of crystals and enzymes in the eye.

Blink more often and rest your eyes at least once every hour.

Blink more often to ensure that the “tear film” is able to disperse moisture into the cornea.

  (1) Massage your eyes in a blinking way?
Normal people between the age of 40 blink about 20 times per minute, and when they open their eyes and stare at a fast-moving computer screen, the number of blinks decreases to 4?
Five times, causing severe insufficient secretion of tears, the symptoms of dry and sour eyes will appear.

Therefore, deliberately blinking is effective for the protection of the eyes, which can promote tear secretion and reduce the symptoms of dryness and astringency, and can clean the eyes and give a small massage to the eyes, thereby reducing eye fatigue.

  Of course, the best way to avoid eye fatigue is to get into the habit of leaving the computer table at any time to look at the scenery and add water.

  (2) More intake of vitamins For long-term computer operators, they should eat more fresh vegetables and fruits, while increasing the intake of vitamins A, B1, C, and E.

  To prevent corneal dryness, dry eyes, decreased vision, and even night blindness, computer operators should eat more foods that consume vitamin A, such as soy products, fish, milk, walnuts, greens, cabbage, water chestnuts, tomatoes, and fresh fruits.

Vitamin C can effectively inhibit cell oxidation.

The main role of vitamin E is to lower cholesterol, remove garbage from the body, and prevent cataracts.

Walnuts and peanuts are rich in vitamin E.

Vitamin B1 can nourish nerves, and green leafy vegetables contain a lot of vitamin B1.

You can drink green tea properly every day, because the lipopolysaccharides in tea can improve the body’s hematopoietic function, and tea also has the function of preventing radiation damage.

  (3) Appropriate eye drops To reduce eye dryness, you can use corneal nutrient solution on the eye.

In addition, eye exercises can also relax the eyes and reduce the effect of visual fatigue.

When the condition is serious, you must go to the hospital to check whether you have “dry eye disease”. The brake doctor calls it a treatment plan.

  Magic formula three: Bright eyes move out. By self-massaging the acupuncture points and skin muscles around the eyes, it can increase blood circulation in the eye sockets, improve neurotrophy, and eliminate excessive congestion in the brain and eyeballs. Because the circulation is unobstructed, the intraocular regulatory muscles can rule out accumulationMetabolites to achieve the purpose of eliminating eye fatigue.
  The following actions are aimed at office workers who often operate computers, which can relieve eye fatigue, unblock the meridians, circulate blood, ensure that the central nervous system of the brain has sufficient nutrients, and reduce dry eyes.

  First, choose a quiet place in the blink of an eye, or sit or stand to relax, clear your mind, open your eyes, keep your head and neck still, and roll your eyes alone.
First stare directly below the stare, slowly turn to the left, then directly above the stare, to the right, and finally back to just below the stare. In this way, turn clockwise first.

Then let the eyes rotate downward from gaze to the right, to the top, to the left, and then back to the bottom. Then, turn the circle counterclockwise.

With every turn, the eyeball should reach its limit.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and refreshing.

  When you are ready, relax your body, relax your facial muscles, sit still, and breathe slowly and deeply; Start-A.

Turn your eyes around 20 times, then close your eyes and rest 1?
2 minutes; B.

Turn your eyeball up and down 20 times, then close your eyes and rest 1?
2 minutes; C.

Eyeballs rotate from right to left, 10 times; turn in the opposite direction, 10 times, then close your eyes and rest 1?
2 minutes; D.

Close your eyes, the muscles around the eyes tighten tightly, relax, put one at a time, do 25 times.

  Second, the eye breathing meditation method tells you that the eyes can breathe?
Choose a place where the air is fresh, or sit or stand, relax your whole body, look at the front with your two eyes, slowly inhale the air, your eyes widen, stop for a moment, then exhale the air slowly, and your eyes will slowly close slightly.Do it 9 times.

Step by step parent-child reading 5 steps

按摩

Step by step parent-child reading 5 steps

Parent-child reading is a good way to increase your baby’s knowledge and improve parent-child relationship.

However, how can we achieve the desired effect of parent-child reading?

By communicating with other parents and combining my own experience, I concluded that the five steps of parent-child reading according to the age of the child.

  Preliminary: Reading the picture, I found that the interest of the baby in turning the book is to see what kind of picture on the book.

Therefore, when I turn the book with my son, I will follow the pages that my son researched, and then let the son see the animals and plants on the pictures.

The son will point to the little animal excitedly and say, “Dad, the little mouse is sleeping!

“” The kitten is fishing!

“I praise the son:” Baby is so smart!

Then he continued to inspire him: “Where does the little mouse sleep?

“” What does the kitten like to eat? ”

“When my son can’t answer, I will let him look at the picture carefully and look for the answer in the picture.

  Step 2: Counting When reading the book, every time the son looks through the book, he will point to the little animal on the picture and start indexing: “1,2,3,4 .”But I still enjoy it.

So I took advantage of the situation and when he was done counting, I would ask him: “Baby, how many ducklings are there?”

“How many fish did the kitten catch?”

“If the son wants to count wrong, I will ask him to count it again and correct his reversed order of numbers: if I get the answer right, I will increase and guide him:” Then you count the number of small trees on it,How many small animals?

“Step 3: Don’t think that reading can only be seen with the eyes, in fact, the mouth also plays a very important role.

In parent-child reading with children, we must read aloud, imitate the sounds of small animals, and achieve tone, frustration, and emotion, so that children can study reading.

  ”Lambs, puppies, kittens, cats .” I gave my son a few demonstrations of the screams of small animals, and then asked him to imitate and teach him to connect: “Lambs on the hillside”Howling, awakened the puppy and kitten in front of the door, and the puppy barked loudly, and the kitten also meowed, scaring the little mouse in the house .Reading aloud often excites his son.

  Step 4: Image Reading Children’s favorite research on the appearance of small animals is because each animal’s weird looks attracted their attention.

My son is no exception. Every time I see small animals on a painting book, he talks to me about their looks.

  ”Dad, look, the mouse’s mouth is sharp, its ears are round, and its tail is thin and long .” The son pointed to the mouse on the book and described it to me.

  ”Well, what do you think puppies look like?
?

“I continue to guide.

  ”Well . the ears are big and the nose is crooked. Look, Dad, its tongue is red!”

“Baby is so smart!

“I praised my son’s ability to describe the appearance of the small animal, and guided him to take a closer look at the appearance of the small animal, and then express it.

  Step 5: Adapting the reading son After reading the kindergarten class, he often told us the little story told by the teacher.

I found this to be a good opportunity to guide him to further study and create, so I often “adapted reading” with him.

For example, when my son told “Little Girl Selling Matches”, I asked him to adapt the ending of the story, so that the little girl met a rich man. The little girl touched the rich man with sincerity.The little girl has a happy and beautiful life.

By adapting the story, the son no longer inherits the content and plot from the storybook. He often composes a story by himself and then tells us vividly.

  Seeing that my son’s expressiveness, creative ability, and logical reasoning ability have been continuously improved in reading, I sincerely feel that parent-child reading allows my son to learn skills in the book and find happiness.