Facing the pressure of public opinion, Guo Ailun also needs to prove himself

Facing the pressure of public opinion, Guo Ailun also needs to prove himself
Guo Ailun, the head guard of the Liaoning men’s basketball team, is very similar to Zhou Qi.Some fans found that there is no image of two national players on the official promotional poster of CBA’s “Dare to Dream and Dare to Be Dangdang”, which is also related to the poor performance of the two World Cups.This season, Guo Ailun also needs to start by proving himself again.Guo Ailun is still an important member of the Liaoning men’s basketball team.Figure / Sports Liaoning team participated in the warm-up and preseason games after the World Cup, Guo Ailun did not play.Guo Shiqiang, the head coach, revealed that Ai Jiang was injured in the training and let him truce for protection purposes.Outsiders have a view that the Liaoning team has lost the opportunity to test new opportunities through actual combat.After all, after Stephenson joins, the team’s style of play will change accordingly, including the tasks and roles Guo Ailun needs to undertake.In the past few seasons, Guo Ailun has grown rapidly, has firmly secured the team’s number one guard position, and has gradually revealed the temperament of some leaders.In the new season, Han Dejun returned from injury through strong aid. The Liaoning team is still a strong contender for the championship, and Guo Ailun is a very important piece of the puzzle.While surrounding the trough, Guo Ailun was supported by his friend Lin Shuhao.The above blunt public opinion denies that a player is unfair by relying on two or three games, and hopes that Guo Ailun will not bow his head, “Playing with all your strength is a success.”” In the new season, this pair of friends will compete as opponents. In all respects, the best results will only be obtained if you exert all your strengths against each other.Sauna, Night Net Liu Chen

The index of the first trading day after May 1 opened lower, transformed, and the tourism sector led the decline

The index of the first trading day after May 1 opened lower, transformed, and the tourism sector led the decline
The three major A-share indexes opened lower, and the Shanghai Composite Index opened lower by 0.99% reported to 2831.At 63 points, the Shenzhen Component Index fell 0.97% reported 10618.At 17 points, the GEM index fell to 0.82% reported to 2052.39 points.Airport expressways, shipping, tourism, securities and other sectors led the decline, oil and gas extraction services were relatively active, and the South Korean KLCI opened to rise in price1.27% reported to 1919.45 points; Japanese stocks are closed for holidays.  The preliminary announcement stated that the current liquidity of the banking system has been brought into a reasonable and sufficient level, and no reverse repurchase operation will be carried out on May 6.  The financing balance of the two cities fell for 6 straight.As of April 30, the balance of Shanghai Stock Exchange financing was reported to 5,400.8.7 billion yuan, a decrease of 35 from the previous trading day.9.8 billion yuan; Shenzhen Stock Exchange reported a financial surplus of 4815.4.1 billion yuan, a decrease of 33 from the previous trading day.1.7 billion yuan; the two cities totaled 10216.2.8 billion yuan, a decrease of 69 from the previous trading day.1.5 billion yuan.  CITIC Securities pointed out that 20Q1 live pig farming, food, condiments, supermarkets, e-commerce and services have achieved excellent growth as scheduled. Home furnishing, apparel, and second-line liquor have exceeded expectations, and the service industry has a significant impact.May 1st passenger traffic generally recovered over 60%, and the recovery is proceeding in an orderly manner.The short-term growth of consumption is concentrated in companies with outstanding Q1 performance, and it is estimated that the increased growth certainty is expected to continue to continue, but with the epidemic mitigated, the return of demand we believe will bring more industry repairs, it is recommended to actively focus on consumer recoveryRhythm, increase optional consumption configuration.  CITIC analysts believe that the second quarter will be a good opportunity for the layout of the electronic sector.Chief analyst Lei Ming issued a document saying that the second quarter will be a good opportunity for the layout of the electronic sector.The epidemic has led to a temporary relaxation of the upward trend of the semiconductor boom from 2019. The epidemic situation is gradually controlled, and the semiconductor sector is expected to predict repairs first and replace them with performance repairs.In the medium and long term, the replacement and innovation cycle driven by 5G will bring an increase to semiconductors. Local substitution is being accelerated by the epidemic situation and the trading environment. It is recommended that the focus area is better, the medium and long term logic is clear, and the estimate is relatively reasonable.Reporter Zhang Siyuan Editor Sun Yong proofreading Liu Jun

People and expected training time, make a change to improve defense before the holiday

People and expected training time, make a change to improve defense before the holiday
During the training in London, Wang Bo spoke before the training.Renhe Club provided a sauna for the picture. Ye Wang learned from the Beijing team and the team. Due to the epidemic, the team focused on the plan for the assembly of the fifth day in Zhongshan.After experiencing a season of disappointment in the Chinese Super League last year, the Beijingers and the Chinese returned to China again after two seasons.Before the Spring Festival, the team completed two stages of training in Zhongshan, Guangdong and London, England.Last year, the last round of the Chinese Super League was on December 1, 20 days later Renhe concentrated in Zhongshan, Guangdong, and began preparations for the 2020 season, which is at least half a month earlier than most Chinese Super League and Chinese League clubs.In the 2019 season, the team suffered from a lack of preparation in the early stage. Whether it was training or recruitment, it was one shot later than other Super League teams, which also became an important reason for the team’s relegation.In order to avoid a similar situation happening again, the club advanced the pre-season schedule this year.In the preparation period of the first stage, the coaching staff strengthened the team’s physical fitness and laid the foundation for the technical and tactical training of the British winter training in the second stage.On January 2 this year, the team arrived at Reading Bellwood Training Base in the western suburbs of London and started the 20-day second phase of winter training. The core of this phase of training is defense.Last season, Renhe had 65 goals conceded, which was the second-lowest goal in the Chinese Super League goal list, only better than Guangzhou R & F, which is famous for its poor defense.However, Renhe is not always defensive. In the 2018 season, they won the 8th place in the Super League with a solid defense.To solve the defense problem, coach Wang Bo starts with a transformation.Like the last three games of last season, Wang Bo will continue to use the 3 Zhongwei formation next season. This is also the formation he is best at when coaching in Shaanxi Daqin Zhishui.While changing the formation, Wang Bo is also working on the offensive and defensive conversion.In order to allow players to find the rhythm of the game, the coaching staff arranged four warm-up matches with the local team while implementing “two trainings a day”. The opponents were Brentford, Luton, Reading, and Totner.Mr Tottenham.Although the opponents are mostly composed of reserve teams and U23 players, the game rhythm and intensity of confrontation are still higher than that of the Super League. The coaching staff hopes to use this intensity to stimulate the team.Proofreading Liu Jun

[Authentic Cross-Bridge Noodles]_Production Method_Practice Daquan

夜生活

銆 愭  瀃 楑 村 曩 曨 牫 Chong 咎 銆 慱 鍒 Duo 綔 珂珂 珶 _ 锅 氭 硶 澶 у 叏
璇村埌绫崇嚎涓嶅皯浜洪兘浼氳繛杩炵偣澶达紝绫崇嚎鏄敓娲讳腑鐨勪竴绉嶅ぇ浼楀仴搴风編椋燂紝涓€鐩翠互鏉ュ湪娑堣垂鑰呬腑鐨勪汉姘旈兘闈炲父楂橈紝鐜板湪甯傞潰涓婄殑绫崇嚎鍝佺墝浼楀锛岃繃妗ョ背绾挎槸鏈€璁ㄦ秷璐硅€呮蹇冪殑涓€绉嶏紝鎼厤涓板瘜锛屽仴搴风編鍛筹紝寰堝鎶曡祫鑰呭杩囨ˉ绫崇嚎浜х敓浜嗘祿鍘氱殑鍏磋叮锛屽緢鎯冲浼氳繖闂ㄥ埗浣滄墜鑹猴紝鐒跺悗寮€涓€瀹跺彧灞炰簬鑷繁鐨勮繃妗ョ背绾垮You are in a hurry, you are in a hurry, you are in a chain, you are in a hurry, and you are in the middle of the village竴璧锋潵浜嗚В涓€涓嬶細涓嶈繃锛岀幇鍦ㄨ繃妗ョ背绾垮簵寮€鐨勬槸瓒婃潵瓒婂锛岃涓氱珵浜夐潪甯稿ぇ锛屽鏋滆嚜宸变笉鎺屾彙涓€闂ㄧ嫭鐗圭殑鎵嬭壓锛岄偅涔堝湪杩欎釜琛屼笟鍐呯浉淇$珵浜夊姏浼氶潪甯稿急銆傚鍛虫粙灏忓悆鎶€鑳藉煿璁腑蹇冧负浜嗘彁鍗囧悇浣嶅垱涓氭姇璧勮€呯殑绔炰簤鍔涙帹鍑轰簡杩囨ˉ绫崇嚎鎶€鏈煿璁绋嬶紝璇ヨ绋嬫槸涓€涓郴缁熸暀鎮ㄤ翰鎵嬪埗浣滅編鍛崇殑杩囨ˉ绫崇嚎璇剧▼锛岀幇鍦ㄥ凡缁忔湁涓嶅皯鍒涗笟鑰呴兘鍦ㄥ挩璇笌鎶ュ悕杩欓棬璇剧▼锛岀浉淇¤繖浼氭槸涓€涓敼鍙樹綘鍛借繍鐨勬満浼氥€傝櫧鐒惰杩囨ˉ绫崇嚎鐨勫彂灞曞墠鏅潪甯镐箰瑙傦紝浣嗘槸閫夋嫨涓€涓悎閫傜殑椁愰ギ灏忓悆鍩硅鍝佺墝涔熸槸鎴愬姛鍒涗笟鐨勫叧閿紝澶氬懗婊嬪皬鍚冩妧鑳By the way, it ‘s so beautiful, it ‘s a good thing, it ‘s a chain of 7 people, and it ‘s a chain of people who want to go to the south, and it ‘s the same as the one that you want to do.ソ閮戒簡鐒朵簬蹇冿紝鍝佺墝鐨勫競鍦虹珵浜夊姏寰堝己锛屾姇璧勮€呴€夋嫨杩欐牱鐨勫搧鐗岃繘琛屾妧鏈煿璁紝瀵逛簬灏嗘潵寮€涓€瀹惰繃妗ョ背绾垮簵杩樻槸寰堟湁甯姪鐨勶紝涓嶄This is the key to the new chain, and the key to the chain is the back of the worm.鍖栧悎鐗┿€佺淮鐢熺礌銆佺熆鐗╄川鍙婇叺绱犵瓑锛屽叿鏈夌啛閫忚繀閫熴€佸潎鍖€锛岃€愮叜涓嶇儌锛岀埥鍙f粦瀚╋紝鐓悗姹ゆ按涓嶆祳锛屾槗浜庢秷鍖栫殑鐗圭偣锛岀壒鍒€傚悎鐏攨鍜屼紤闂插揩椁愰鐢ㄣ€傞  鐢 ㄧ Jian?瀫 崇 咎 鍦 ㄦ The field of inertia stretches out the inferiority of the inferiority of the inferior and inferior and inferior and inferior inferiority and inferiority: The inferior inferior inferiority of the inferior inferior inferior inferior inferior inferior inferior inferior inferior inferiority紝鏉ュ鍔犺惀鍏汇€傘€€銆€鍋氱背绾胯鐢ㄥ埌鏄庣熅锛屽悆澶氫簡浼氬鍔犲緱鑰佸勾鐥村憜鐥囩殑椋庨Lulu?

[Confinement of confinement]_ confinement _ diet taboos _ diet conditioning

夜生活

[Confinement of confinement]_ confinement _ diet taboos _ diet conditioning

China has had the habit of confinement since ancient times. During confinement, women must pay attention to diet conditioning, pay attention to the body’s warmth, can not eat some cold and stimulating food, ca n’t eat some greasy food.It is singular, and you ca n’t overeat. Do n’t drink thick soup with high nutritional value, and try to eat less barley and some barley products.

1, avoid cold, greasy food due to weak postpartum peristalsis, so excessively greasy foods such as fatty meat, suet, peanut kernels, etc. should be eaten as little as possible to avoid indigestion.

Such as childbirth in summer, most women want to eat some cold foods, such as ice cream, iced drinks and cold dishes, cold rice, etc. These cold foods are easy to hurt the spleen and stomach, unfavorable lochia discharge.

2. Avoid spicy foods such as chives, garlic, chili, pepper, etc., which can affect maternal uterine function, cause maternal heat, tongue sores, and cause constipation or hemorrhoids.

3. Avoid eating hard and rough and acidic foods. Maternal health is weak and the amount of exercise is small. For example, eating hard foods or fried foods can easily cause indigestion, which will damage the teeth and leave the mothers vulnerable to toothache in the future.

4. Avoid salty foods. Salty cations in salty foods can cause maternal sodium retention in the body, which can easily cause edema and easily induce hypertension.

But salt is also not to be avoided. Due to postpartum urine and sweating, the amount of salt is also increased, and a certain amount of salt needs to be added.

5, avoid nutritional single or over-saturated women can not picky eaters, partial eclipse, to achieve food form, thickness, vegetarian food mix, eat widely and reasonably.

Because maternal gastrointestinal function is weak, being full and affecting appetite will cause loss of digestive function.

Therefore, the mother should eat less and eat more meals, from 3 meals to 5-6 meals a day.

6, breastfeeding fasting barley and its products barley malt, malt extract, maltose and other foods have a milk-returning effect, so postpartum lactation should be avoided.

7, postpartum avoid drinking high-thin soups drinking high-thin soups can easily affect appetite and body shape.

At the same time, the diet of high adults will also increase the trace content of milk, which will cause neonatal intolerance and absorption and cause diarrhea.

Therefore, pregnant women should drink low-target, nutritious soups and vegetarian soups, such as fish soup, vegetable soup, noodle soup, etc., so that the mother and mother need various nutrients.

[Can blueberries and cherries be eaten together]

夜生活

銆愯摑鑾撳拰妯辨鍙互涓€璧峰悆鍚椼€慱钃濇_鑳藉悓椋熷悧
You are not sure how to defy your father. You will be saved in any ring chain. You will be able to do anything if you want to do it. You will be asked if you want to click on it.涓€璧峰悆鐨勶紝涓嶄細鍙戠敓椋熺墿鐩稿厠鐨勯棶棰橈紝钃濊帗鐨勮惀鍏讳环鍊兼瘮杈冨ソ锛屾ū妗冪殑鍚搧閲忔瘮杈冮珮锛岄兘瀵硅韩浣撴湁璋冨吇淇濆仴鐨勪綔鐢紝鑳藉淇冭繘韬綋鍏嶇柅鍔涳紝鍦ㄤ績杩涙秷鍖栫郴缁熷仴搴锋柟闈綔鐢ㄩ兘鏄潪甯镐笉閿欑殑銆傛垜浠潵浜嗚В涓€涓嬭繖鏂归潰鐨勫唴瀹广€傝摑鑾撳拰妯辨鍙互涓€璧峰悆鍚楁ū妗冨拰钃濊帗鍙互涓€璧峰悆锛屼互涓嬮鐗╀笉瀹滀笌妯辨涓€璧峰悆锛?銆 佹 ū 妗 Power Yang Gong?鐭虫Υ锛氬奖鍝嶈惀鍏荤礌鐨勫惛鏀躲€?銆 佹 ū 妗 Power Yang Gong?What is the difference between the two?銆 佹 ū 妗 Power Yang Gong?榛勭摐锛氱牬鍧忕淮鐢熺礌C鐨勫惛鏀躲€?銆 佹 ū 妗 Power Yang Gong?鍦熻眴锛氬鑷撮娆蹭笉浣虫秷鍖栦笉鑹€?銆 佹 ū 妗 Power Yang Gong?铏撅細浜х敓鐮掗湝浼氫腑姣掋€傛ū妗冪殑鍚搧閲忕壒鍒珮锛屾瘡鐧惧厠妯辨涓惈閾侀噺澶氳揪5.9姣厠锛屽眳浜庢按鏋滈浣嶃€傜淮鐢熺礌A鍚噺姣旇憽钀勩€佽嫻鏋溿€佹瀛愬4锝?鍊嶃€傛澶栵紝妯辨涓繕鍚湁缁寸敓绱燘銆丆鍙婇挋銆佺7绛夌熆鐗╁厓绱犮€傛瘡100鍏嬪惈姘村垎83鍏嬶 纴 铔 薠 璐?。4 鬏 嬶 麴 雴 囑 唑 0.3 What’s wrong?What is the difference between worms and worms?4.4 鍏 嬶 鐴 酑  噺 66 鍗 冨 崱 绖 绾 ょ huai 0.4 鬏 嬶 纏 鐏 板 厎 0 0.5 What’s wrong?8 姣  toilet: 718 姣  toilet: fan 5.9 姣 Toilet: What is the problem?.15 姣 Toilet?鑳 虹 礌 0.04 姣 Toilet: Fen Fei is not 0.08 姣  toilet: 屽 獙  吀 0.4 姣 Toilet: Sister 劧 唧 唚 唰?姣 Toilet: 258 姣 Toilet: 0.7 傣  toilet ad 噄 晛 10.6姣厠锛屽彟鍚赴瀵岀殑缁寸敓绱燗銆傝€岃摑鑾撴灉鑲夌粏鑵伙紝椋庡懗鐙壒锛岄吀鐢滈€傚害锛屽張鍏锋湁棣欑埥瀹滀汉鐨勯姘斻€傝摑鑾撲腑璇稿铔嬬櫧璐ㄣ€佺淮鐢熺礌绛夌殑甯歌钀ュ吇鎴愬垎鍚噺鍗佸垎涓板瘜锛岀熆鐗╄川鍜屽井閲忓厓绱犲惈閲忎篃鐩稿綋鍙锛屽洜姝わ紝钃濊帗琚О涓衡€滄按鏋滅殗鍚庘€濈殑纭槸鍚嶇鍏跺疄銆傛ū妗冪殑鍔熸晥妯辨鎬ф俯锛屽懗鐢樺井閰搞€傚叆鑴俱€佽倽缁忋€傝ˉ涓泭姘旓紝绁涢鑳滄箍锛屼富姘磋胺鐥紝姝㈡硠绮俱€備富娌荤梾鍚庝綋铏氭皵寮憋紝姘旂煭蹇冩偢锛屽€︽€犻How to use it to get back to the world: Adhere to the strongest hoops, mix and match the shoulders, and set up, and how to do it? How many things are there? What are you talking about? What are you talking about?銆佽ˉ琛€锛氭ū妗冨惈閾侀噺楂橈紝浣嶄簬鍚勭姘存灉涔嬮銆傞搧鏄悎鎴愪汉浣撹绾㈣泲鐧姐€佽倢绾㈣泲鐧界殑鍘熸枡锛屽湪浜轰綋鍏嶇柅銆佽泲鐧借川鍚堟垚鍙婅兘閲忎唬璋㈢瓑杩囩▼涓紝鍙戞尌鐫€閲嶈鐨勪綔鐢紝鍚屾椂涔熶笌澶ц剳鍙婄缁忓姛鑳姐€佽“鑰佽繃绋嬬瓑鏈夌潃瀵嗗垏鍏崇郴銆傚父椋熸ū妗冨彲琛ュ厖浣撳唴瀵归搧鍏冪礌閲忕殑闇€姹傦紝淇冭繘琛€绾㈣泲鐧藉啀鐢燂紝鏃㈠彲闃叉不缂洪搧鎬ц传琛€锛屽張鍙寮轰綋璐紝鍋ヨ剳鐩婃櫤銆?銆 侀 槻 妌 妤 搤 紹 楹 荤 Nan Xian Xian 甞 殹 纴 缁 椤 皬 獎 鍎 ギ 鐢 ㄦ ū 姗 姩 姤 姤 姤 姤 姤 姦 姤 姤 姆彂姹楅€忕柟瑙f瘨鐨勪綔鐢ㄣ€?銆佺椋庤儨婀裤€佹潃铏細妯辨鎬ф俯鐑紝鍏煎叿琛ヤ腑鐩婃皵涔嬪姛锛岃兘绁涢闄ゆ箍锛屽椋庢箍鑵拌吙鐤肩棝鏈夎壇鏁堛€傛ū妗冩爲鏍硅繕鍏锋湁寰堝己鐨勯┍铏€佹潃铏綔鐢紝鍙┍鏉€铔旇櫕銆佽洸铏€佺沪铏瓑銆?Moguiliaosuo ╂ Shankong Xipinzhanni Zifanbichen ㄦ Mei adze Shen ū Jinfuchixi yu not Dingwochanqie  laser Benyendaorou Banliaosuolei  Shankongrenqu fork  Mei ゅ璧锋场鍖栬創鐨勪綔鐢ㄣ€傚悓鏃舵ū妗冭繕鑳芥不鐤楄交銆侀噸搴﹀喕浼ゃ€?

[How does Huaishan not change color]_How to do_How to do

夜生活

銆愭樊灞辨€庝箞涓嶅彉鑹层€慱鎬庝箞鍋歘濡備綍鍋?
I will be able to distinguish between the weak and the weak, and I will not be able to find out how to do it. I want to help you to find out how to do it.惀鍏讳环鍊煎緢楂橈紝鍏锋湁寰堝己鐨勬粙琛ュ姛鑳斤紝鏃犺鏄敺浜恒€佸コ浜鸿繕鏄€佸勾浜猴紝閮藉緢閫傚悎鍚冩樊灞便€備笉杩囷紝娣北璺熻幉钘曚竴鏍凤紝鍚湁涓板瘜鐨勬穩绮夛紝鍘荤毊涔嬪悗寰堝鏄撳彉榛戯紝浠庤€屽奖鍝嶅崠鐩搞€傞偅涔堬紝娣北鎬庝箞涓嶅彉鑹?涓嬮潰鍜变滑灏辨潵鐪嬬湅鏂规硶鍚с€?The problem is that the temperature is ℃ ℃ 塶 鍦 ㄧ 敤 Di  Beibei 氲 彍 啞 讹 燴 珴 世界 瘿 織 弸 弸 嵼 僕 僜 僾 僕 克 僕 克 兾 兾 兾 六六六 兾 兾 兾 六 兾 兾 兾 兾 六 兾 兾 兾 兾 六八Sorry, you will be able to see the details of the chain, and you will be able to see the details of the chain.How to do it? How to do it? How to do it? How to do it? How to do it? How to do it? How to do it? How to do it? How to do it?You are the only one who is in the north, and you are in the middle of the world. You will be able to tell you how to do it.殑鏃跺€欎篃鏄竴鏍凤紝涓嶈兘璁╂樊灞遍暱鏃堕棿鐨勮8闇插湪绌烘皵涓紝浠ュ厤閫犳垚娣北鍙戦粦銆?The change of the state of the arts and the state of change is inevitable. It ‘s very difficult to find out what ‘s going on here. It ‘s very difficult to get it right. It ‘s very easy to use it.皢娣北闀挎椂闂寸殑鏀惧湪鐩愭按涓紝鑰屾槸搴旇灏嗗叾杩涜鏈夋晥鐨勪繚瀛樸€傚浜庤繖绉嶇煭鏈熺殑淇濆瓨锛屾棤闇€鐗规畩澶勭悊锛屽彧闇€瑕佸皢澶氫綑鍓╀笅鐨勬樊灞憋紝鐢ㄥ共鍑€鐨勫鏂欒兌甯﹁繘琛I’m afraid that I’m afraid that I’m afraid that I’ll be dressed up, and I’ll say it, I’ll do it, I’ll do it, I’ll do it.The best way to get around is to change the north side of the city, change the state of the world, and get a thin plate of hazelnuts.箙锛屾渶澶氫竴涓ゅぉ灏辫鎷垮嚭鏉ラ鐢ㄣ€?銆 乪 鹌 鈌 鈉 駖 六 咉 囉 囉 囉 回 囋 揋 消 涶 佸 佸 燮 Di 北 杩 涜  闀 湡 湆 幡 幾 逆 嗾 嗂 嗛 嗾 嗛This is a very effective method. It is very fragile. Welding is not easy. We are afraid to do it. We are afraid of doing it. We are afraid of doing it.鐨勮繃绋嬩腑锛屼笉鑳借娣北瑁搁湶鍑烘潵锛岄伩鍏嶆帴瑙︾┖姘旈€犳垚娣北鍙戦粦銆傝繖绉嶄繚瀛樻硶閫傚悎娣北杩涜闀挎湡淇濆瓨锛岃€屼笉浼氬嚭鐜板彂榛戙€佽厫鐑傜殑鎯呭喌銆傛樊灞辨槸涓€绉嶅緢濂界殑椋熸潗锛岀敺濂宠€佸笀鍧囧彲浠ラ鐢紝鑰屼笖瀹冪殑钀ュ吇濂斤紝瀵硅韩浣撴湁寰堝ソ鐨勬粙琛ヤ綔鐢ㄣ€傛棩甯稿鍚冩樊灞憋紝鍙互琛ヤ腑鐩婃皵銆佽ˉ鐩婅劸鑳冦€備絾鏄樊灞卞瓨鍦ㄤ笉鏄撲繚瀛樼殑缂虹偣锛岄拡瀵瑰畠瀹规槗鍑虹幇鍙戦粦鐨勭姸鍐碉紝鍙互鍙傝€冧笂Ma issued Du crepe Aogua Bang Election Fan Qi Jing Ba debate rules Chen Fen Hongkou Madu  e Naw Yu TOWER?

[Can black beans be eaten during lactation]_Breastfeeding_Can you eat

夜生活

[Can black beans be eaten during lactation]_Breastfeeding_Can you eat

I believe that many people will not be able to eat some of their favorite foods because of lactation. Black beans can be eaten during lactation. Black beans have the effect of strengthening the body, and also ensure that nutrients will not be lost.It can supplement phosphorus. After the baby absorbs phosphorus, it also helps the development of bones and teeth. Eating black beans during breastfeeding is good for both the mother and the baby.

Can you eat black beans during lactation? Black beans can be consumed during lactation.

Black beans are rich in nutritional elements. Breastfeeding mothers will lose nutrition when they breastfeed their babies. Eating black beans can supplement nutrients, strengthen the body, and maintain good health.

Black beans are also rich in phosphorus. Eating black beans during lactation can supplement phosphorus, which is also beneficial to the baby’s absorption and digestion of phosphorus after breastfeeding, and is conducive to the healthy development of the baby’s bones and teeth.

Black beans can nourish the kidney and strengthen the spleen. Breastfeeding mothers often feel physically fatigued, which results in poor energy, loss of appetite, eating black beans, nourishing the five internal organs, maintaining kidney health, promoting digestion in the stomach and intestines, increasing appetite, calming mood, and boosting moodIt can also keep the skin hydrated, avoid dryness, and eat black beans during breastfeeding. It can also ensure the nutrition of the milk, which is conducive to the healthy growth of the baby after breastfeeding.

Black beans are rich in protein. Eating black beans during lactation can supplement protein, improve the body’s immunity, strengthen resistance, and eliminate the fatigue caused by breastfeeding. If mothers have less milk, eating black beans is also beneficial to breast milk.

Black beans are rich in calcium. Eating black beans during lactation can supplement calcium and maintain the health of the body and bones.

Black beans are rich in magnesium. Eating black beans during lactation can supplement magnesium, maintain gastrointestinal health and normal hormones, regulate autonomic nerve activity, supplement benefits, and maintain vitality.

Black beans are very rich in nutrients. Eating black beans during lactation can supplement the nutrition and strengthen the body, but black beans cannot be eaten raw. Black beans can be easily absorbed when cooked. Raw food can easily cause gastrointestinal diseases.
Chinese wolfberry and black bean porridge ingredients: moderate amount of Chinese wolfberry, black beans, rice and salt.

Practice: 1. Wash the black beans one night in advance and wash the wolfberry with cold water and soak.

2. Pour the water of black beans and pickled beans into the pot, boil on high heat, boil for 20 minutes on low heat, pour rice, boil on high heat, and boil on low heat for 15 minutes.

3. After the rice is boiled and flowered, pour the wolfberry and cook it, then add the appropriate salt and stir well.

Efficacy: eating wolfberry and black bean porridge during lactation can nourish the liver and eyesight, nourish blood and soothe the nerves, and quench the thirst.

Xingang shares (600782) 2019 third quarterly report review: the performance of the board is expected to change the safety margin of investment

夜生活

Xingang shares (600782) 2019 third quarterly report review: the performance of the board is expected to change the safety margin of investment

Event: The company disclosed three quarterly reports, and realized operating income of 413 in the first three quarters.

240,000 yuan (+1 year).

32%), net profit attributable to shareholders of listed companies.

470,000 yuan (ten years -32.

96%); in the third quarter, it achieved operating income of 149.

4.8 billion (+ 16% month-on-month), net profit attributable to mothers was achieved in the third quarter of the year8.

0.8 billion (-25.

9%).

Comment: Production and sales: The company sold a total of 140 cold-rolled replacements (-14 inches each) and hot-rolled 568 circuit breakers (+29 insertions each) in the third quarter, with 南宁桑拿 a total of 708 optional (at least +15 positions).

This year’s cold-rolling performance is poor, and the company’s shift to hot-rolling sales has increased. At the same time, the company continues to increase capacity utilization and increase production and sales.

Net profit increased by 33% and was replaced by mainstream steel companies.

Price: In the first three quarters, the company’s cold rolled varieties averaged 3904 yuan per ton (at least -298 yuan); hot rolling averaged 3608 yuan per ton (total -141 yuan).

The final overall improvement is the additional length of the cold rolled variety.

Performance: The price of medium board is favorable, and the third quarter report shows performance of other companies in the industry.

Since the beginning of this year, the expansion of production capacity has gradually come to an end, the production capacity has continued 杭州桑拿网 to increase, the output of crude steel has increased significantly, and the price of steel has dropped significantly compared to last year.

Among the various varieties, the price and profit of the rebar that has increased the most are the most serious. The most serious is that the hot and cold rolling has been replaced by the recession of the automotive industry. The medium plate is the least among many varieties.

The three quarterly results of Nangang (previously -31%) and Xingang (previously -33%), which are mainly based on medium plates, are the best performers among ordinary steel companies that have disclosed their reports.

Net currency funds are close to market value, and the margin of safety is high.

According to the latest balance sheet in the third quarter, the company’s currency cash was 6.7 billion, other current assets were 10.4 billion, highly liquid currency equivalents were close to 17.1 billion, interest payments overlapped were only short-term borrowings of 3.4 billion, and net assets were 13.7 billion, corresponding toWith a market value of 14.3 billion, the margin of investment security is extremely high.

Monetary cash and undistributed profits are high, and dividends are strong.

The company’s currency and cash, high-liquidity low-risk financial management, and structured deposits total about 17.1 billion yuan, with undistributed profits of about 11 billion yuan, and it has a strong ability to distribute dividends.

Investment suggestion: We expect the company to realize revenue of 591/610/629 billion USD in 2019-2021 (originally forecast 591/611 / 631.3 billion yuan); net profit attributable to mothers is 3.5 billion, 3.7 billion and 4 billion (previous forecast 40/ 43/47 billion), the corresponding PE is 4.

1X, 3.

9X and 3.

6 times.

The company’s performance is strong, its net currency funds are close to market value, its safety margin is high, and it has a high dividend payout capability.

Based on industry estimates and company history, a 5x PE estimate is given with a target price of 5.

5 yuan, maintain “strong push” rating risk warning: iron ore prices go up, demand stalls shift, heating season production limit is less than expected

Jinling Mining (000655): Q3 Performance Exceeds Expectations and Maintains Overweight Rating

夜生活

Jinling Mining (000655): Q3 Performance Exceeds Expectations and Maintains “Overweight” Rating
Q3 performance is expected to increase by 131% -199% on October 11, 2019. Jinling Mining (hereinafter referred to as the “Company”) released the 2019 third quarter report performance forecast. It is expected that in the third quarter of 2019, net profit attributable to shareholders of listed companies will be realized.5-1.USD 9.4 billion, an annual increase of 103% -163%; 19Q3 achieved net profit attributable to shareholders of listed companies.76-0.99 ‰, a growth of 131% -199% in ten years, we forecast the company’s Q3 profit 0 in the three quarterly report.6.4 billion, the company’s performance slightly exceeded our expectations.Based on the four major minerals’ resumption rhythm and judgment of future demand, we expect the company’s EPS to be zero in 2019-2021.29, 0.37, 0.45 yuan to maintain the “overweight” level. The issuance was less than expected, and the price of iron ore increased by 19Q3 (pre-tax) 711 yuan / ton, which is + 8%, which is contrary to our forecast Q3 chain down, mainly due to port maintenance, production and other unexpected events leading to iron oreThe shipment was less than expected.According to reports, the total shipments of 合肥夜网 Brazil and Australia in 19Q3 were only + 1% month-on-month, lower than in the same period of last year; of which, Rio Tinto, BHP Billiton, and FMG’s shipments to China were -0.5%, -4%, -16%, resulting in Australia’s total shipments of -7% from the previous month, FMG drifted above, or because of Q2’s final performance shipments.According to Mysteel, according to Mysteel, Vale announced in July that some of its mines were suspended and resumed production, leading to a month-on-month Brazilian shipment of + 24%. According to my steel network, the Vale PMD port was overhauled in September and Brucutu was partially picked.The farm was stopped due to crop overruns, resulting in September shipments from Brazil to -14.2%. Q4 ore price may be under pressure, be wary of steel plant replenishment to boost ore prices According to 无锡桑拿网 Vale’s official website, its total target sales of iron ore and pellets in 2019 is 3.07-3.3.2 billion tons, the official estimate is the median value, of which 2019H1 Vale iron ore sales are 1.1.7 billion tons.According to wind, Q3 Vale iron ore shipments were zero.7.4 billion tons, taking into account the impact of pellets (official guidance annual shipments of 0.4.3 billion tons, of which H1 shipments were 0.2.1 billion tons, assuming that Q3 and Q4 each ship 0.1.1 billion tons), in order to achieve the target of the median sales volume, the lower limit of the target, Q4 Vale’s total shipments need to reach 0 respectively.96, 0.8.4 billion tons, so the fourth quarter shipments may be high, Q4 ore prices may be under pressure.In addition, according to Mysteel, the average inventory of imported sintered ore in steel mills in September was 1601 titles, which was +2 per year, respectively.8%, -16.6%, which is still lower than the same period of the previous year. If steel mills replenish their warehouses intensively, ore prices may suddenly rise. We maintain the two-year mid-to-long-term boom view of iron ore. In the next two years, we will still look at the average price of multiple iron ore, mainly because iron ore production capacity is still in the contraction stage, while China, Southeast Asia, and India have entered the stage of long process capacity expansion.We estimate that the global iron ore demand increase / four major ore output increments in 2020 and 2021 will be 4600/3700 and 4700/1000 respectively, but there will still be a price rise in the medium and long term.We maintain our judgment that the average price of iron ore will rise from 2019 to 2021. It is expected that the average price of iron ore will increase by more than 150 yuan / ton this year. The price of ore may decrease month-on-month and we maintain the “overweight” rating. Due to the ore price or the ratio of month-on-month in the fourth quarter of 2019, we maintain the company’s profit forecast. It is expected that the company’s BVPS will be 4.31/4.68/5.13 yuan, corresponding to the current expected PB 1.22/1.12/1.02 times, the average PB (2019E) of comparable companies is 1.80 times, considering that the company’s iron ore reserves are far less than the four major mines, given the company in January 2019.30-1.40 times PB, target price 5.60-6.03 yuan, maintaining the “overweight” level. Risk warning: the price of ore has increased sharply; demand has fallen sharply; the company’s production and sales have changed