See the world through the eyes of a child

桑拿

See the world through the eyes of a child

A father is very obsessed with baseball. He hopes that his son likes baseball as much as himself.

Once he took his son to the baseball club to watch the game with hope. He thought his son would be very excited, but he did n’t expect to start the game just a few minutes later, and his son clamored to go home: “Daddy, playing baseball is really boring. I do n’t want to watch it.We go home.

The father said to his son in amazement, “Why don’t you like it?”

Almost all boys like baseball?

The son didn’t answer, but turned and walked out of the baseball field.

The father was desperate for this, but he had no choice but to take his son home.

Passing by a street in the heart of the park on the way, my son seemed to have found a new continent, squatting in the grass, watching ants, watching earthworms, and other small animals. He also excitedly told his father, “Dad, come and see, I finally saw the people carrying things.Worker ants!

“When the father saw his son’s enthusiasm, he felt a lot of emotion. He felt that the child always liked what he liked.

So, after returning home, he discussed with his wife, canceled his intention to report to his son in a baseball interest class, and instead contacted the teacher, asking the teacher to recommend his son to join the school’s natural science exploration group.

  In the days that followed, my father, with a curiosity, often lay on the ground with his son to observe small animals.

The involvement of his father made his son very excited, and the son would often be very happy to tell him some new discoveries and exchange ideas with him.

Unless the father has gained the respect of his son, there is also a friendship that is more precious than affection.

  Because the father understands the child’s heart and knows to use the child’s eyes to see the world, he can gain the child’s respect and friendship.

With the understanding and support of his father, his son’s childhood had his own happiness.

Three kinds of sauteed bitter gourds can nourish qi and nourish blood

按摩

Three kinds of sauteed bitter gourds can nourish qi and nourish blood

Although the bitter gourd is not amazing, the taste is not very good, but because it can clear away heat and relieve heat, eliminate fat and annoyance, and strengthen the spleen and appetite, it is loved by everyone.

  After cooking, the bitter gourd becomes lighter and the coldness will be weakened.

People with a cold spleen and stomach who eat bitter gourd cooked have the effect of increasing appetite, nourishing qi and nourishing blood.

Improved ingredients and more health benefits.

Yang Li recommended “fried bitter gourd three fried”: bitter gourd scrambled eggs: bitter gourd eaten with eggs, can protect bones, teeth and blood vessels, make iron absorption better, have stomach-invigorating effect, can treat stomachache, eyesPain, colds and vomiting in children with diarrhea.

  Stir-fried bitter gourd: Fried bitter gourd can play a role in strengthening the spleen and appetizing, and with shredded pork can play a role in nourishing blood and nourishing qi.

  Bitter melon fried green peppers: Green peppers are warm in nature, which can overcome the coldness of bitter melon, and can strengthen the spleen and appetite.

At the same time, the vitamin A in green pepper combined with ripe bitter gourd has eye-catching effect, and it can have good therapeutic value for blurred eyes, red pain, and dryness that are easy to occur in summer.

  Bitter gourd or cold dressing needs to be simmered with boiling water first, then put some salt, MSG seasoning.

At the time, it is best to add the whole root to the water (if the bitter gourd is crisp, it can be cut into two lower pots), so that the alkaloids in it can be retained while cooking.

If the bitter gourd is cut into thin slices first and then with water leeches, the nutrition will be lost accordingly, and a good nutritional effect will not be achieved.

What does the baby eat?

夜生活

What does the baby eat?

Key point 1 The diet balances the growth of the human body, which is completely derived from the quality of food at the entrance. Therefore, if you want your baby to grow taller, all nutrients must be balanced.

Guaranteed to eat 25 samples a day?
There are 30 kinds of nutrients, which are much richer than eating only three or five things a day.

  Recommended food: Fruit and vegetable salad: cucumbers, apples, bananas, onions, lettuce, pears, oranges, etc. Cut into small pieces and put them in a bowl, then pour the salad dressing.

  Multi-grain congee: Rice, black rice, red beans, dates, raisins, etc. After washing, add water and cook together for 1 hour.

  Assorted rice: put oil in the pan, add the eggs, peas, sweet corn kernels, ham, and stir-fry the rice when cooked. Finally add the cucumber and chives and stir-fry.

  Key point 2 Calcium is enough calcium is the basis of bone growth.

If the amount of physiologically required calcium is not regularly taken in the blood plasma, and the amount of calcium in blood and soft tissues is insufficient, calcium must be taken from the bones, and the lack of calcium in the bones will result in osteoporosis, deformed vertebrae and deformed spine.

Bone does not get enough nutrition, of course, can not grow normally, let alone grow taller.

  Recommended foods: Foods containing calcium phosphate are: dairy products, eggs, fish, shellfish, tofu and beans, sesame sauce, pumpkin seeds, etc.

(Vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium.

) Key point 3: There are babies who are growing and developing every day. The demand for protein is higher than that of adults. If the supply is insufficient, it will affect the growth of height.

In addition, collagen and mucin are also organic components that make up bones.

  Recommended foods: Chicken, beef, fish and shrimp, eggs, milk, and tofu all have protein.

  Key point 4: Iron, zinc, and copper are indispensable. Although the human body does not need them much, it is indispensable. If you lack them, your baby will have various problems.

Zinc-deficient babies will have no appetite to see anything and will inevitably affect growth.

Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin.

If iron and copper are inadequate in food, hemoglobin synthesis will be hindered, growth and development, intellectual development, and immune function will be affected, and the baby may often get sick.

  Recommended foods: Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.

  Foods rich in zinc: oysters, animal liver.

  Copper-rich foods: pork liver, pork blood, shrimp, crab, shellfish.

  Key point 5 Fresh vegetables and fruits Fresh vegetables and fruits are rich in vitamins and are necessary for the human body.

Vitamin A, C can make your baby have normal resistance.

  Recommended foods: vegetables: cabbage, carrots, cucumbers, green peppers, green bamboo shoots, tomatoes, green onions. Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelons.(Suitable for babies over 6 months) Breakfast: Milk and vegetable rice noodles 250ml 10 o’clock Meal: a few spoonfuls of apple puree Lunch: minced meat and vegetable porridge 1 small bowl 4 o’clock Meal: 3 molar cakes, 1 small cup of yogurt dinner: Eggs, vegetable pasta 1 small bowl Before bedtime: 250ml milk, 1-2 year old baby one day meal imitation breakfast: 1 cup of milk, 1 slice of peanut butter coated bread 10 o’clock Meal: banana 1 lunch: bean rice 1 bowl,菠菜肉丸汤1碗,鸡蛋炒西红柿1碗4点加餐:蛋糕1块,酸奶100毫升晚餐:红枣发糕1块,什锦蔬菜1碗,肉末豆腐1碗临睡 前:牛奶250毫升2-3 year old baby’s day meal imitates breakfast: 1 slice of cheese, 1 slice of bread, 1 cup of fresh juice and 10 o’clock meal: 100 ml yogurt lunch: 1 bowl of rice, shrimp melon, chicken stew mushroom 1 bowl 4 o’clock meal:1 bowl of fruit salad, 1 small bowl of nuts for dinner: 1 bowl of multi-grain porridge, 1 small bun, 1 bowl of stir-fried three shreds, clear蒸Go to bed before two fish 1: soy milk 250 ml to six loving mother to remind 1, buy seasonal vegetables and fruit.

When buying fruits, mothers should try to buy seasonal fruits and vegetables. If they are marketed off-season, growth hormone may be used. If the baby eats it often, it may affect development and progressive precocity, so that the bone growth time stops prematurely.

  2. Vegetable nutrition is not lost.

The more fresh vegetables, the vitamin content increases, so fresh green leafy vegetables that have just been listed should be added; vegetables should be washed and then cut, fried and eaten immediately; fry when fried; put water when cooking.

  3. Physical examination twice a year.

As your baby grows up, take your baby to check his body often to see if he is deficient in trace elements.

If it is missing, add it in time.

  4, the amount of calcium supplements.

Calcium supplementation is the most common, but it must be guided by a doctor. Too much or too little is not good for growth.

Adults generally require 800 mg per day, and children generally require 1200?
1500 mg / day.

  5. Supplements are not suitable for children.

Supplements are mainly aimed at adults. For little babies, it is best to get from daily diet. Natural diet is more suitable for babies.

Because most adult supplements contain different levels of hormonal components, regular clothing can lead to obesity, precocious puberty and even induce high blood pressure.

In addition, children are in the period of physical fitness, eating bird’s nest, turtle, ginseng and other high-nutrition supplements are not suitable, easy to get angry, nosebleeds or cause precocious puberty.
  6, nutrition is only the material basis of growth, if you ignore exercise, sleep, sun, etc., are not conducive to growth.

Sexual dreams have nothing to do with morality

洗浴

Sexual dreams have nothing to do with morality

Case: Xiaoxin is an authentic fan.

Since elementary school, she has been obsessed with all kinds of books and learned a lot of knowledge.

Therefore, Xiaoxin’s academic performance has always been great, and it took no effort to get into an ideal university.

  After college, the learning tasks were relatively easy, and Xiaoxin had more time to read books.

Influenced by her classmates during this period, she became obsessed with some love novels.

Those twisty stories gradually entered her life, her emotions would change the hero’s encounter and change, and also imagined that she had a vigorous love.

  It is probably “thinking about the day and dreaming at the night.” The book will involve some descriptions of love, and it will occasionally appear in Xiaoxin’s mind.

At the beginning, Xiaoxin didn’t care too much, just felt a little embarrassed.

But with the increase in the number and frequency of transmissions, she was at a loss.

In order to avoid thinking about it again, she stopped reading novels and threw herself into the sea of questions again.

But even so, if those scenes are far away from her, they will still inadvertently create her dreams.

  She did not dare to tell her classmates, nor did she dare to tell her parents that she would be ridiculed and blame herself.

Xiaoxin felt as if he had been threatened and could never escape.

  Psychoanalytic sexual dream is a simple method for self-assessment of sexual response. Sexual response is one of the physiological responses of the human body, and sexual dream is a simple method for self-assessment of sexual response.

People with normal sexual responses can dream of their favorite, fuzzy images of the opposite sex in dreams, dreaming of their association, love, and sexual contact with him.

The closer the plot of sexual dreams is to the step of reproductive organ contact, the stronger a physiological reaction can occur in the body, indicating that your sexual function and sexual response ability are better.

  The content and performance of sexual dreams are diverse, but their characteristics are related to sex.

You can have sex with the opposite sex in a dream, such as kissing, touching, hugging, etc.

For those men and women who are adolescent or single, sexual dreaming is also a way to release sexual desire, so that people can be physiologically released and released instantly, which is safe and effective.

Therefore, sexual dreams are completely harmless to the human body, and there is a certain absolute.

  Sexual dreams occur more frequently in men than women.

Most adult men have had dreams, but dreams are not the property of men, and women who are adolescents may also have dreams.

It is mostly during the age of 14-30.

This is because after a woman enters puberty, her sexual physiology and psychology gradually mature, and she begins to have a fondness and admiration for the opposite sex. Sometimes, there is a sexual urge, which can be suppressed by reason in the awake state.

After entering dreamland, this kind of sexual impulse that is inhibited during the day will be activated through the excitement of the cerebral cortex. Therefore, in the dream, a plot of hugging, kissing and even having sex with the opposite sex will appear, which is a natural thing.

  Women’s sexual dreams have three characteristics: First, due to changes in ovarian hormone levels in women, their sexual desire increases after ovulation and the week before menstrual cramps, so sexual dreams will change during this period.

Second, women are overworked, their underwear is too tight, and sexual dreams are easy to have when sexual desire is too strong. The sexual dreams of a few people may also be caused by inflammation of the reproductive or urinary system.

Third, women can recall the content of sexual dreams after waking up, and affect their emotions and behaviors.

Sexual dreams can make some nerves fragile, and people with imperfections can react in reality, treat dreams as reality, and firmly believe in it.

  Sexual dreams are not enough for the quality of virtue. Many young people mistakenly believe that sexual dreaming is a question of moral and moral quality. In fact, sexual dreams are not transferred by people’s will. It has nothing to do with what they want to do.

  Some women have more frequent sexual dreams, which may be related to inadequate adolescent neural control function, strong metabolism, and active sexual organ secretion.

  Sexual dreams have no serious adverse consequences.

If there are misunderstandings or improper treatments, sometimes there will be some superimposed effects.

If someone equates the dream with the real thing, they think that sexual dreams are evil, obscene, and indecent immorality. Therefore, after sexual dreams, confusion, guilt or restlessness, or even guilt, and psychological problems occur.
There are also some married men and women who affect their marital relationships due to sexual dreams.

For example, when a wife talks dreams during sexual dreams, calls the names of other men, and even speaks some slang that reflects her dream activities.

When the husband heard this, he suspected that his wife had an affair with someone else, and the couple was noisy and even developed into a divorce.

  Psychoanalytic theory believes that dreams have the function of protecting sleep, and the suppressed desire is partially expressed in the form of dreams.But dreams are the spontaneous exposure of suppressed sexual desires in the subconscious.

It is a form of masturbation and a sign of normal sexual physiology and sexual psychological development.

Sexual dreaming is a psychological defense function of the body itself to adjust excessive tension of sexual tension, which is conducive to the improvement and maturity of sexual organs; in addition, sexual dreams can release the accumulated performance and relieve sexual tension to achieve a certain sexual satisfaction.

Therefore, sexual dreams are involuntarily produced without harm to ourselves, and we have every reason to say that sexual dreams have nothing to do with morality.

  Understand that sexual dreams are a normal psychological and physical phenomenon, not morbid and evil. When sexual dreams appear, there is no need to be nervous, fearful, nor need to try hard to stop them. Instead, let them be natural and be calm.

The content of sexual dreams should not be described to others. It is not necessary to expand the content of other people’s sexual dreams.

Adolescent men are actively participating in various activities, focusing their energy on learning and work. Don’t look at healthy books, movies and videos, resist all kinds of mental pollution in society, correctly understand sexual knowledge, and don’t put normal physiologyThe phenomenon can be mysterious, and don’t be obsessed with sexual issues.

The secret to longevity

洗浴

The secret to longevity

Dieting can reduce the burden on the stomach and intestines, and often eat a full meal, leading to a long-term overload of the digestive system, leading to premature aging of internal organs and a decline in immune function, and the excess is converted to cause slight deposition in the body, causing “rich disease”, such as coronary heart disease, diabetes, etc.

Dieting can reduce the burden on the stomach and intestines, and often eat a full meal, leading to a long-term overload of the digestive system, leading to premature aging of internal organs and a decline in immune function, and the excess is converted to cause slight deposition in the body, causing “rich disease”, such as coronary heart disease, diabetes, etc.
Dieting can reduce the burden on the stomach and intestines, often eat a full meal, and gradually overload the digestive system for a long time, leading to premature aging of internal organs and decreased immune function, and the excess is converted into deposition in the body, which triggers “rich disease” such as coronary heart disease and diabetes.
  According to a survey, one of the longevity experiences of many longevity elderly people is that they only eat seven or eight full meals.

Some ancient doctors also had a modest diet to fight aging and prolong life.

This law has been confirmed by many modern scientists through animal experiments.

Why does dieting last long?

Scientists analyze for the following reasons.

  Dieting can reduce the burden on the stomach and intestines, often eat a full meal, and gradually overload the digestive system for a long time, leading to premature aging of internal organs and decreased immune function, and the excess is converted into deposition in the body, which triggers “rich disease” such as coronary heart disease and diabetes.
  Scientific research on satiety of the metabolism of the brain proves that when a person is full, there is a substance in the brain that is 10,000 times more than before eating. It is precisely the excessive increase of this growth factor that causes cerebral arteriosclerosis, and cerebral arteriosclerosis.It is closely related to dementia, which leads to aging of life.

The study also found that a specific gene exists in animals. When the supply of food metabolism is reduced, the protein encoded by this gene will increase to avoid the effect of preventing cells from overcoming. Scientists believe this may be an important part of dieting to delay aging.factor.

  It can be seen that dieting is of great significance to healthy longevity, so how should middle-aged and elderly friends diet reasonably?

First of all, it is necessary to develop good living habits. The daily intake of salt should not exceed 6 grams. The cooking oil is mainly vegetable oil.
30 grams is appropriate, eat less animal oil and cream, the ratio of vegetable oil to animal oil is 1: 0.

5; Daily intake of different types of fresh vegetables and fruits, the absorption amount is at least 400 grams or more; 100 grams per day for poultry, fish and meat is sufficient; animal viscera should be eaten less, cereals as the main food, and not at each mealOvereat, it is advisable to be 80% full.

Therefore, if you occasionally overeat, you must take the necessary physical exercise half an hour after eating to consume excess volume.

Finally, we need to remind everyone that the purpose of dieting is to maintain a low nutrition level, but it is by no means deficient in nutrition. Therefore, dieting must be carried out on the basis of ensuring nutritional supply.

Tips for expectant mothers to sleep peacefully in summer

夜网

Tips for expectant mothers to sleep peacefully in summer

On hot summer days, pregnant women’s metabolic rate increases due to the need for pregnancy, and they are prone to fatigue. At the same time, the hot climate reduces people’s appetite and reduces nutrients; while sweating in the summer increases the body’s absorption and energy metabolism.Affects the activity of the brain nerves and produces a drowsy feeling.

At this time, if sufficient sleep cannot be guaranteed, it will obviously affect the mood of pregnant women.

  The bad mood is the enemy of pregnancy.

It will definitely aggravate the pregnancy response, make pregnant women’s appetite worse, affect nutrition intake, and also change the endocrine function and blood composition of the body, so that harmful chemicals to the nervous system and cardiovascular tissues increase, thus entering the body through the placenta, causing fetal movementThe frequency increases.

If this kind of excessive activity transits the entire voltage period, making the voltage uneasy for a long time, it will affect the normal development of the voltage.

Serious adverse emotions in pregnant women can cause deformities and even abortion.

  In addition to getting enough sleep, the body can get enough rest, increase physical strength, eliminate fatigue, and more importantly, can avoid the occurrence of adverse emotions.

Therefore, summer sleep is very important for the health of pregnant women and fetuses.

  Good sleep for pregnant women comes from the following aspects: 1.

Pregnant women are susceptible to fatigue due to changes in all aspects of their bodies, so they should sleep for 1 hour longer than usual, with a minimum of 8 hours.

After 7-8 months of pregnancy, it is best to have a two-hour siesta at noon every day, but do not sleep too long, so as not to affect the night’s sleep.

  2.

It is not advisable to drink strong tea, coffee, chocolate and other beverages and foods that can excite the brain before going to bed.

  3.

In the first trimester, there is no special requirement for sleeping posture because the uterus is not significantly enlarged and the position has little effect on the fetus.

After 5 months of pregnancy, the uterus gradually increases, and the uterus compresses the blood vessels in front of the spine when supine, which reduces the amount of blood discharged from the heart, and the implantation of the uterine placenta is correspondingly reduced;Insufficient flow, long-term placental transplantation can cause hypoxia, which can lead to intrauterine growth retardation, and acute and severe placental accumulation can cause intrauterine urgency.

Under normal circumstances, the pregnant uterus rotates to the right, which causes the uterine arteries to be twisted and twisted, and the conversion of the right lateral position is corrected to a certain extent to ensure uterine blood flow and good placental blood transplantation.

  4.

If pregnant women have edema or varicose veins in their lower limbs, they should raise their legs properly during sleep.

Driving away depression is better than medicine

桑拿

Driving away depression is better than medicine

According to the British “Daily Mail” report, a study by the University of Michigan in the United States shows that for people who are in great stress during a difficult period, walking hastened depression more than antidepressants and other drugs.

A quiet and peaceful environment can put the brain into a contemplative state, away from the nuisance of work, and get extra rest.

  ”Hundred flowers in spring, autumn in months, cool wind in summer, and snow in winter.

If there is nothing to worry about, it is a good season on earth.

“Everyone is longing for such an emotion, but how many people can do it?

More people still worry about life: they have a serious illness, loss of loved ones, unemployment, marriage breakup . all kinds of changes make people depressed, depressed, and even depressed.

  And a study from the University of Michigan in the United States shows that for people who are undergoing periodic extreme stress, walking is more effective than antidepressants and other drugs.

  According to the British Daily Mail, researchers evaluated 1991 participants from the UK’s Healthy Walk programme.

They found that in recent times, life has changed, some people are seriously ill, have lost love, divorced, and unemployed people can improve their mood after walking outdoors.

  Professor Sara Wobo of the United States said that people often say that going for a walk is good for relaxation, but there has not been a study of this scale to support it.

  Walking is a cheap, low-risk, and feasible way to exercise.

And it turns out that it can also be a very powerful way to reduce stress.

  Our results show that participating in some simple outdoor walking group activities can even improve a person’s daily and positive emotions, and can also improve serious psychological problems such as depression in a non-drug form.

  A quiet and peaceful environment can put the brain into a contemplative state, away from the nuisance of work, and get extra rest.

Walking in a natural environment, such as woodland, mountains, or walking around a lake, is more relaxing than walking in a city.

  Studies in diabetes have found that walking can prevent cancer and also help prevent obesity, heart disease, diabetes, and lower blood pressure.

Studies have also shown that walking for 40 minutes can increase the size of people’s brains, improve memory, and prevent Alzheimer’s.

Traditional Chinese medicine for treating dysmenorrhea

按摩

Traditional Chinese medicine for treating dysmenorrhea

Dysmenorrhea is a common problem for women. Those who suffer from lower abdominal pain, or lumbosacral soreness, and other complications before, during, or during the menstrual period. When severe, nausea, vomiting, and even affect work and daily life are called dysmenorrhea.

  Due to emotional depression, inadvertent living, or the harm of Liu Yan, causing Chongren stasis, or cold coagulation of the meridians, resulting in impaired qi and blood flow, impeded circulation of uterine menstrual blood, and “pain if not through”, so abdominal pain.

  If the qi and blood are weak, liver and kidney failure, less blood loss, blood vessels, loss of maintenance, and can cause dysmenorrhea.

  According to the time, nature, location, degree of pain, and the combination of menstrual cycle, quantity, color, quality, combined evidence, tongue coating, and pulse, clinically, the coldness is identified.

  Qi stagnation and blood stasis before menstruation 1?
On the 2nd, menstrual cramps, refusal to press, low menstrual flow, blood clots with dark purple color, reduced pain after discharge, chest pain, breast tenderness, dark purple tongue, petechiae or petechiaeThe pulse is astringent.

Regarding the rule of relieving liver and regulating qi, resolving stasis and relieving pain, Jixia Zhuyu Decoction was added with flavor, Angelica, Chihu, Liu Jinu, Achyranthes bidentata each 15 grams, Chuanxiong, peach kernel, safflower, Yanhusuo, Wulingzhi, black medicine,There are 12 grams of incense attached, scutellaria husks, 9 grams of tannin, 6 grams of licorice, and 30 grams of salvia.

  Before cold and wet stagnation, the lower abdomen is cold and painful according to menstrual period. It is very painful. It has less heat and pain, less menstrual flow, darker patches, cold chills, white greasy tongue, and tight veins.

The rule is warming and removing blood stasis, dispersing cold and dampness, Shaofu Zhuyu Decoction, cumin, dried ginger, cinnamon 6 grams each, Yanhusuo, Chuanxiong, Atractylodes 9 grams each, myrrh, red scallion, puhuang, fiveLingzhi, Wuyao, Evodia officinalis 12 g each, Angelica sinensis, Poria cocos 15 g each.

  Qi and blood are weak 1-2 days after menstruation, or the lower abdomen is faintly painful during menstruation, or the lower abdomen, genitals fall, pain and joy, according to joy, little menstrual flow, pale color, thinness, fatigue, less complexion, less food and stool, Pale tongue, weak pulse.

Regarding Yiqi Buxue Analgesic as the rule, Shengyu Decoction was added and subtracted, ginseng (fried first), angelica, cooked land, 15 grams each of Hedyspermum, 30 grams of Astragalus, Chuanxiong, Xiangfu, Yanhusuo, 9 grams of Licorice, Baiji18 grams, safflower 12 grams.

  Liver and kidney injury 1-2 days after menstrual pain, lumbosacral pain and soreness, dark and small menstruation, thinness, dizziness, tinnitus, or hot flashes, weak veins, thin white or yellow tongue coating.

Taking Yishen Yanggan analgesic as the rule, Tiaogan Decoction, Angelica, Dogwood, Ejiao (Purified), Yam, 12g each, Amaranth, Morinda officinalis, 15g each for ripe land, 6g licorice, wolfberry30 grams of seeds, 9 grams of danpi.

  The above types should be added or subtracted according to different certificates.

The memory of the elderly is declining. What can be eaten to delay?

新闻

The memory of the elderly is declining. What can be eaten to delay?

As we age, the physiology of the elderly will gradually decline and the memory will decline.

The loss of memory will add a lot of inconvenience and trouble to people, so everyone must pay attention to preventive health care and try to delay the recession.

  Reasons for the decline of memory in the elderly 1. Long-term satiety, long-term satiety in people with excessive metastasis, slight excess, increased blood lipids, causing an increase in a substance called “fibroblast growth factor”, leading to cerebral atherosclerosis, making the brain supplyReduced oxygen and nutrients, resulting in memory loss, premature aging and mental retardation.

  2, long-term defects in the elderly teeth are closely related to memory loss.

The hippocampus (a brain in the brain) participates in memory and emotional reactions, and people’s short-term memory is stored in this area.

When people are old, the hippocampus will age back to the cells, and the short-term memory of people will go from bad to worse.

The lack of teeth makes people’s chewing strength, the number of times decline, and in the long run will accelerate the degradation of the hippocampus back to the cells, affecting people’s memory.

  3, cerebral arteriosclerosis can lead to chronic cerebral insufficiency, dizziness, headache, memory loss, lack of concentration, mental work ability, sleep disorders, emotional behavior changes.

  4. Eating too much aluminum-containing foods The World Health Organization has proposed that the amount of aluminum ingested by the human body per day is reduced by more than 1 mg/kg body weight.

If you eat fritters, fans, jelly, oil cakes, etc., it will cause excessive intake of aluminum, affecting brain cell function, resulting in decreased memory and slow thinking ability.

  The memory of the elderly is lower. What to eat? Pumpkin pumpkin replaces β-carotene, and vitamin C, zinc, potassium and other nutrients are also very much. They are very good for the brain and are very suitable for the elderly.

And the taste of the pumpkin is sweet, the taste is sweet and soft, it is easy to digest and absorb, and it has the function of clearing the mind and refreshing the brain. It also has certain therapeutic effects on the elderly, such as upset, thirst and the like.

Therefore, the elderly will eat pumpkins for cooking, which is also good for memory improvement.

  2, fish and fish is one of the preferred foods to promote mental development.

It is rich in lecithin in the fish head. It is an important source of neurotransmitters in the human brain. It can enhance people’s memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging.

Fish is also an excellent source of high-quality protein and calcium, especially with a large amount of unsaturated fatty acids – 3 fatty acids, which are especially important for the normal development of the brain and eyes.

  3, banana banana is rich in nutrients and low in the body.

The unique nutrients such as tryptophan and vitamin B6 in bananas are also very rich.

Tryptophan and vitamin B6 are essential nutrients for the growth and reproduction of brain cells. The human body cannot produce it, and can only use other nutrients to synthesize. Banana can directly supplement these two nutrients, which is more conducive to the absorption and utilization of the human body.

In fact, bananas also contain many minerals such as potassium and phosphorus, which can help maintain the health of the brain.

Therefore, regular consumption of some bananas can play a very good role in the brain.

  4, walnut walnut is recognized as a very good food for the human brain, often eat can improve memory.

As the saying goes, in the shape of a shape, the shape of the nucleolus of the walnut not only looks like the human brain, but also causes the unsaturated fatty acids to be very brain-healthy.

Is the old man suitable for eating 2 per day?
3 walnuts, long-term adherence can supplement brain nutrition, improve memory and eliminate brain fatigue.

However, the function of the digestive system of the elderly is degraded. Walnuts cannot be eaten too much. Dry stools and nosebleeds should be stopped.

Top 10 taboos for mature men

夜生活

Top 10 taboos for mature men

Act one: Seeing people start a company to make money, they resign and start a business without thinking about what they want to do. The company starts up and talks about it. As for how to do business, they are still planning, thinking that starting a company’s money is like rushing water.Come in.

  Act two: After 30 years of age, he still failed in his career, complaining about his parents, the party and the country.

Just don’t look for reasons from myself.

In fact, there are only a few successful people in any society. It is normal to have no achievements, but it is only necessary for me to be ashamed.

Crying is childish.

  Act three: a lot of beards, five short statures, prominent belly, and a pullover sweatshirt, Mickey Mouse under his chest, jeans in the elevator, as soon as he entered the elevator, he saw his hair in the mirror, called the handsome man at the front desk.

  In the face of a mature beauty, she expressed her affectionate style, and after a few words, she confided her “love history” of injury. She could not help dissecting her broken heart, and the emotional office burst into tears, thinking that people did not know his purpose.

When she meets a lively and cute little beauty, she keeps joking and continues to be complacent.

  Behavior 4: Seeing older single women, they pursue it, thinking that they must have a hate to marry, and they can easily get it by themselves.

I do not know whether it is a beauty, it has been used to be pursued by young people, whether you can reach the old age or single, obviously the eyes are not low, usually does not diminish slightly because of age, I think that I can pick a cheap idea is just a daydream.

  Act 5: Fall in love with a girl and treat her as an angelic holiness that cannot be profaned. Seeing her and other boys say something is jealous.

Stupid in front of her, not knowing what to do.

I thought I could move each other by my infatuation. I was rejected a few times before finally knowing that the angel in my heart actually liked the hooligan man with superb pick-up skills and was long ago . (Most of the boys before the age of 20 have this experience.It’s childish and cute. If you are 25 years old, you still have the idea that your brain is stunted.) Behavior 6: I like a suit of 200 yuan. I look at the right and ask the waiter: “Is this brand a famous brand?

“Or go to the street shop to buy a disc for 5 yuan, and ask the disc seller:” Is your disc genuine?

“Act 7: The MM you like is a” literary youth “, and quickly bought” History of Chinese Literature “and” World History of Literature “as a complement to each other, thinking that you can find a common language with MM.

Use the viewpoints in textbooks to show off his deep “insights” on Pushkin, Yeats, and Eliot’s works on the front of MM.

(Again, it ‘s lovely for a boy before the age of 20 to perform this way. For example, a boy at our university recited “Daiyu Funeral Flower” in Mandarin with his Yancheng cavity in front of his favorite girl.) Act 8: Chat with Miss TaiAt night, I took the young lady as an innocent girl who was unfortunately in the dust, thinking that she could save others from fire and water. I hope that the young lady can concentrate on being his girlfriend and live a poor life with herself.

(Most of them are just because they are delicious and lazy and are greedy for money. Ten or nine and a half sentences are false. Men who are unrealistic and fancy in reading novels have no words other than childishness.) Behavior 9: Wishful thinkingHe thought that owning a pretty handsome little boy’s face could chase the recognized big beauty, but he was still upset after being rejected.

In fact, people always pursue what they don’t have, and beauty is generally not interested in such empty little handsome guys.

The nanny women are basically all dinosaurs.

  Act 10: Little success in career, proud of showing off to the woman who had dumped herself before, thinking that others will regret the intestines with their heads. In fact, women are generally soft-hearted and will hard-heartedly toss men.No more.

Unless you get rich and become a Bill Gates, people will not regret it because of your little achievement.