Whether taking Chinese medicine can eat mung beans depends on the situation!


Whether taking Chinese medicine can eat mung beans depends on the situation!

Whether taking traditional Chinese medicine can eat mung beans at the same time should be based on the cold and heat of the disease and the medicinal properties of the traditional Chinese medicine.With the service.

  With the gradual increase of temperature, mung beans with the effect of clearing heat and detoxifying and reducing heat and getting rid of heat are more and more popular.

The law of eating mung beans, of which mung bean soup is a summer refreshing drink suitable for both men and women, and folks have said that “traditional Chinese medicine cannot eat mung beans to avoid antidote”, so those friends who are taking Chinese medicine will pay attention to mung beans.
So does the “mung bean antidote” make sense?

  In fact, mung bean itself is also a blind Chinese medicine, which has the effect of clearing away heat and detoxifying, reducing heat and replenishing fluids, and reducing swelling.

According to the “Compendium of Materia Medica”: “Mung beans have a sweet and cold smell, and are non-toxic . all herbs, all poisons of gold and stone.

“It means that mung beans can cure gold, stone, arsenic, and all kinds of poisons in medicine. Therefore, strictly speaking, mung beans cure poisons in medicine and food, not antidote.

People also use mung bean soup to rescue drugs or food poisoning.

So, can I eat mung beans while taking Chinese medicine?

  This problem cannot be generalized, and it depends on the type of illness: such as suffering from heat stroke, sore throat, cough and yellow sputum, mumps, dry mouth, bitter mouth, skin infection, urinary system infection, constipation and other feverIn case of actual symptoms, taking mung bean soup (congee) or mung bean cake while taking Chinese medicine can make use of the complementary effects to achieve more results with less effort.

  In addition, the detoxifying effect of mung beans is the mung bean protein, precipitates and flavonoids in mung beans, which can be combined with organophosphorus pesticides, mercury, arsenic, and lead compounds to form a precipitate, which reduces or loses toxicity without being easily affected byThe stomach is initially absorbed. Therefore, patients with pesticide poisoning can take mung bean soup or use raw mung bean grind powder while taking Chinese medicine to increase the efficacy.

Due to the coldness of mung beans, it is not beneficial to those with spleen and stomach deficiency and yang deficiency, such as chronic chronic inflammation, cold and pain in limbs and joints, numbness, unfavorable activity, abdominal pain, diarrhea, and dysmenorrhea.Fasting mung beans.

Otherwise, not only will the efficacy of traditional Chinese medicine be reduced, but the disease will be aggravated.

  Whether taking mung bean while taking Chinese medicine is also related to the medicinal properties of the Chinese medicine taken: When taking heat-removing Chinese medicine such as Coptis chinensis, Cotinus coggygria, Cork, Daqingye, Banlangen, Bezoar, Honeysuckle, and Gypsum, it can be taken with mung beans.To complement each other.

When taking ginseng, astragalus, cinnamon, aconite, clove, galangal and other isotonic supplements and Chinese herbal medicines such as cinnamon stick, dried ginger, asarum and other cold-dispersed Chinese medicines, get the doctor’s permission, do not take mung beans without authorization, so as not to reduce the effect and affecttreatment effect.

Nutritional benefits and effects of squid


Nutritional benefits and effects of squid

Squid alias soft fish, calamari.

Mollusks, squid heads, diamond-shaped tails, live in the ocean.

The largest output is in Taiwan Province.

Obviously high protein, low concentration, and contains a lot of calcium carbonate and inorganic salts such as calcium, phosphorus, iodine.

The taste of fresh food or dried products is a good product for nourishing the yin and nourishing the stomach and nourishing the skin.

  Nutrition facts: 75 per 100g of instant (calorie).

00, aunt (gram) 0.

80, protein (g) 17.

00, vitamin A (micrograms) 16.

00, Vitamin E (mg) 0.

94. Riboflavin (mg) 0.

03, magnesium (mg) 61.

00, calcium (mg) 43.

00, iron (mg) 0.

50, zinc (mg) 1.

36, copper (mg) 0.

20, manganese (mg) 0.

06, potassium (mg) 16.

00, phosphorus (mg) 60.

00, sodium (mg) 134.

70, selenium (micrograms) 13.

65. Squid, also known as soft fish, calamari, has high nutritional value and is a valuable seafood.

It is basically the same in nutritional function as soft brachiopods such as cuttlefish and octopus. They are proteins, calcium, phosphorus, iron, etc., and are very rich in foods such as selenium, iodine, manganese, copper and other trace elements.

  Squid effect: Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia.

In addition to certain proteins and amino acids required by the human body, squid is a low-content food containing a large amount of taurine.

It can inhibit the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function.

It contains fluoride and trace elements such as selenium which have antiviral and anti-radiation effects.

Chinese medicine believes that squid has the functions of nourishing the yin and nourishing the stomach and nourishing the skin.

In addition to protein and amino acids required by the human body, squid also contains a large amount of taurine, which can suppress the cholesterol content in the blood and relieve fatigue. It is suitable for the general population: it can be eaten by everyone.

  Applicable amount: 30?
50 grams.

A comprehensive diet is essential for nutrition. Whole grains are the main force in the fight against aging.


A comprehensive diet is essential for nutrition. Whole grains are the main force in the fight against aging.

The rice must be crystal clear and the flour must be whiter.


The principle of refinement, more refinement, before and after that, a healthy trend of eating whole grains has begun to rise, which is enough to help beauty skin weight loss more easily make you say goodbye to chronic diseases such as hypertension and diabetes!

Eat whole grains-are you ready?

  Presumably you already have the experience of eating coarse grains. Corn other than fine grains such as polished rice, white noodles, millet and various legumes are already regulars at your table. What is the difference between whole grains and these coarse grains?

  The common whole grains can see the shape and smell the best cereals: wheat, oats, sorghum, corn, millet, coarse rice, barley, buckwheat beans: soybeans, black beans, red beans, mung beans: pine nuts, walnutsWhen choosing whole grains of cashews and chestnuts, one principle is very important: those that can see the shape are better than those that can’t, and natural ones are better than mixed flavors. In short, if you can buy fruit-like ones, don’t choose powders.If you have natural oatmeal, don’t buy milky oatmeal mixed with artificial additives.

  Whole grains ≠ coarse grains-the more complete and nutritious the whole grains are relative to the coarse grains.

Compared to coarse grains, whole grains are about the length of selected grains. It refers to all natural, complete cereals, beans and nuts that have just been removed from the hard shells of the seeds without further processing.Grains and nuts.

The most important point is that the natural nutrients of food will not be lost because of any artificial factors.

  To put it succinctly, it just removes the seeds of the outer skin.

You know, plants are propagated by seeds. In order to ensure that the seeds can germinate and grow normally no matter what “dangerous” environment it encounters, it is definitely concentrated in one body. In addition to the three major nutritional giants, protein,Aunts and pregnant women are also rich in vitamins and trace elements.

  Eat whole grains-find the lost essence back. Since whole grains are a representative of the great collection of natural essences, what is the lack of polished rice noodles we eat every day compared to itself?

In fact, they have been finely processed, which not only has a smooth and translucent “face”, but also guarantees a delicate texture. Naturally close to rough and whole grains are naturally more to our taste.

However, it is precisely this finishing process that has abandoned many golden nutrients and trace elements.

  Generally speaking, whole rice grains are composed of four parts, rice bran layer, bran layer, germ and endosperm.

The rice bran layer is what we usually call “husk”, which cannot be digested by the human body and cannot be eaten; the bran layer is rich in many supplementary fibers, vitamins and trace elements; the main starch of the endosperm; and the germ contains abundant proteins, unsaturated fatty acids,Dietary fiber, a variety of vitamins and physiologically active substances, and also contains trace elements that are lacking in the human body, such as calcium, iron, zinc, selenium, etc. Don’t look at it only accounts for 3% of the whole grain, but the nutritional value accounts for 50%.%.

  The modern finishing process is often to discard the rice bran layer, bran layer and germ in the grain, leaving the endosperm alone, so the white rice we eat is actually the endosperm of rice, and in many cases in order to make the rice look more shinyAfterwards, it was further polished, so some of the bran layer remaining on the endosperm could not be “survived.”

In this way, until our mouth, the remaining small amount is starch, which is a complication that results in a rapid rise in blood sugar, and the real good things are long gone.

  Eating changes-you have the right to be younger and more slenderThat is, the rice that has just been removed from the rice bran layer has the magical function of “and the five internal organs and good color”, which means that you can eat some rice regularly, and it can calm the internal organs, prolong the disease, and moisturize the face, so that youth is oftenStationed.

  Western scientists have long discovered that the increasing prevalence of cardiovascular disease has a very close relationship with diets full of processed foods. Some processed foods have lost their important nutrients and addedThis kind of complex food additive, in this way, our stomach and stomach become a chemical laboratory unknowingly, many indigestible and decomposable chemicals are left behind, and gradually become the focus of chronic diseases.

As for “whole grains, which are all natural, complete grains without further processing, except for hulling,” their status in balanced nutrition may change.

Because of this, in 2005, the United States Department of Agriculture listed the whole grain as the most inclined and the most important part of this five-tiered nutrition pyramid in the “My Pyramid”, a newly developed healthy eating guide. It is recommended that adults take photos every day.The amount of whole grains added should account for at least half of the daily grain consumption, further prolonging the nature of foods containing cellulose.

  Compared with the ratio of refined grains, I want to know what is good about whole grains. Let’s make a simple comparison to find out: After measuring, a slice of ordinary white bread usually contains 66 calories, 1.

9 grams of protein and 0.

6 grams of fiber, while a slice of whole wheat bread contains 69 calories, 3.

6 grams of protein and 1.

9 grams of fiber, you see, whole grain products far exceed refined grains in terms of volume, protein and fiber content, and from a detailed point of view, the benefits of whole grains are more than that.

  Whole grains-the main force to fight aging. Most people know that fruits and vegetables are rich in beneficial phytochemicals and antioxidants, which help to remove oxygen free radicals in the body. You must know that these oxygen free radicals are sufficient to cause aging.It is also related to high blood pressure, arteriosclerosis, cataract and other diseases, but many people don’t know that the efficacy of whole grains in this aspect is not inferior to vegetables and fruits. The necessary iron, calcium and phosphorus in whole grains,Selenium, zinc and other essential trace elements and vitamins are not only beneficial for improving glucose metabolism and lowering blood sugar, but their high content of folic acid and bioflavonoids also help the body to eliminate oxygen free radicals and help the body fight against the effects of aging.

A study by Harvard Medical School in the United States has not found that women who consume three whole foods per day are 25% less likely to develop coronary heart disease than women who take one whole food less every Wednesday.

  Whole grains-Detox experts Like vegetables, whole grains contain a lot of alternative fibers, including cellulose, hemicellulose, and pectin.

We know that dietary fiber is a nutrient that cannot be absorbed by the body, but it plays an important role in the health of the digestive system.

In the mouth, it can increase the chewing of teeth. In the stomach, replacing fibers can lengthen the time that food stays in the stomach and relieve the time of gastric emptying. In the large intestine, implanting fibers can help stimulate the large intestine to move and absorb water.Laxative and laxative, and it is like a small brush, which can remove the toxic substances sticking to the intestinal wall and bacteria in the intestinal hyperplasia, and promote the balance of bacteria in the stomach and intestines, which is beneficial to weight loss and canEffectively reduce the incidence of colon cancer.

  In addition, recent research has found that precipitated fibers can produce butyrate and air after being transformed by a friendly internal bacterial population.

Butyrate is a nutrient necessary for the regeneration of alkaline epithelial cells, which can prevent genetic mutations in cells that cause cancer, while air bubbles are the best antioxidants, protecting cells in various parts of the human body from oxygen free radicals.

  Whole grain-natural cheap skin care products For skin care, although whole grain is not as effective as some expensive skin care products, it is better than natural and cheap, and it is definitely long lasting.

For example, the vitamin E of nuts in beans and nuts is the best skin antioxidant. If you want to get rid of pesky spots and make the skin always smooth and delicate, you can’t do without its contribution. Basically, the B vitamins in rice canPromote blood circulation of cells, regulate oil secretion, especially prevent and repair the damage caused by sunlight to the skin.

The beauty from the inside out is believed to be a good method for every beauty.

  Steamed whole grains are more delicious-The whole grains of nutrition experts eat whole grains such as flour and rice poorly, but they can also be delicious with simple processing.Basically, congee and eating with fine grains are the most important eating methods. Nutrition experts suggest that steaming before eating can both retain the nutrition of the whole grain and increase the taste.

Now let’s take a look at the full grain spectrum of nutrition experts, hoping to fuel your health.


Mix cereals and legumes at a ratio of 3: 1 or 2: 1 and impregnate them.


Steam the swollen kernels in a steamer.

Depending on the type of food, the time required to steam is different, usually 10-20 minutes.


Steamed whole grains can be fried with eggs and diced vegetables like fried rice.

You can also put some Chinese wolfberry, red dates, walnuts, boil for a while, and use it for porridge.

However, it should be noted that this porridge is a clear soup type, and the grains cannot be boiled to the extent that the starch gelatinizes and becomes a slimy state. If you eat it like this, the blood sugar will rise quickly.

If there is millet or coarse rice in the grain, it will easily gelatinize and need special attention.


If the steamed whole grains are not finished, you can divide them into small portions and freeze them.


If you like to eat pasta, you can try making miscellaneous grains steamed buns, blend the steamed whole grains with white noodles, and add raisins and sunflower seeds to increase the taste and nutrition.

Wash your face beautifully and lastingly


Wash your face beautifully and lastingly

Guide: How are you looking?

How many times do you wash your face every day?

Today I teach you skin care starts with washing your face.

Wash your face well for long lasting beauty.

.hzh {display: none; }  也许你看到现在的我不会觉得有什么特别,但美容这件事,不是靠拿自己跟别人比,而应该是拿今天的自己跟昨天的自己相比较才对.
I know if Kung Fu is in place.

I feel that in the past two years, I have made great progress in beauty. I would like to talk with you about the knowledge of washing your face.

  First of all, the most important preparation before washing your face is to wash your hands before washing your face.

I put the hand sanitizer next to the cleansing milk. I wash my hands with hand sanitizer or soap (sometimes on business trips) every time. I rub my hands (the back of my hands and hands) for 30 seconds, and then I rinse my hands with running water.Steps to wash your face.

Some MMs may not like the sticky appearance of the hand sanitizer, and it is not easy to control the amount of each time you press it. For me, I add water to wash the hand sanitizer. This is much better.Just right.

If your hands don’t foam, if the foam is too dirty, rinse it off and wash it again.

And why not use soap?

The soap is alkaline, and the delicate hand skin is free of oil. You ca n’t make your hands rough to wash your face!

If you don’t like hand sanitizer, consider using soap!

  Second, the facial cleanser should be fully foamed, the massage intensity should be small, and the key parts should be avoided.

  Because I have oily skin, I usually use foaming facial cleansers, so VICHY’s Izumi Cleansing Cleansing is curry and cleansing foam cleansing oil.

After kneading the foam, start from the forehead, from top to bottom, no matter where you press it, do not press more than 30 times, and do not apply too much force to the conference (to force the cuticle of the conference).

The forehead is a circle with both hands separately, and the cheeks are also circled. Pay attention to the T-shaped area. The sides of the nose (upper and lower) from the nose to the tip of the nose;Start, circle and add up and down; eyebrows and the end of the eyes (circle).

The T-shaped area is very acne-prone, but cannot be rubbed hard because of acne-prone acne.

Keep in mind that your face is not clothing, not the harder and cleaner it is, in order to resist external attacks.

Slightly, it will change from weak to strong.

Hard, grow thick cuticles!

  Third, there is no absolute number of face washing times!

  If a person drinks water, knows how to warm and cold, and believes in self-feeling.

Believe in beauty experts, ask yourself, are you comfortable?

Do you find the expert’s method effective?

After countless experiments, I will tell you a few personal habits that are very effective: 1. On weekdays, twice a day in the morning and evening, once in the severe winter, and three times in the summer, do not wash your face too often, otherwise you wash the oil and squeezeDry the poor water in the skin (that’s the precious water that you can’t make up even if you drink it).

In the severe winter where the eyebrows are so cold, the most wanted thing to do is go to bed after dinner, what if I do n’t want to wash my face?

It is limited to the preset outdoor time of the day and you can leave it alone.

It ‘s not just plants that grow slowly in winter, but so are animals. Is n’t your skin an animal?

  It’s summer. When it’s hottest, I’m sweating without doing anything. Some MMs even have oil on my face. What should I do?

Wash it again at noon, but remember: do not use any facial cleanser, just use warm water, warm water, cold water, feel good, repeat hot and cold several times.

Then it was refreshing and clean, refreshingly into the afternoon.

  2. I have been away for a long time, and my body feels gray. Washing oily skin twice is more like acne. In fact, some acne is not acne.

Wash your face without washing it, it will grow, and eating too much irritating things will also grow.

What to eat is a matter of personal willpower. Wash your face?

Experts say that washing your face too much will dry your face, but your face is n’t washed clean?
My experience is that if you stay in the cellulose for more than two hours, you will wash it twice at home. If it is winter, you will use a foaming facial cleanser and an emulsion facial cleanser.
I use a foaming facial cleanser twice in summer.

  3. In the spring and autumn seasons, apply a milder facial cleanser in the morning and use a cleansing foam-based facial cleanser at night. The wind is strong in the spring and the air is dry. The most important thing to worry about is hydration and moisturizing, especially those with oily skinDon’t just want to remove the oil, you must replenish the water, then replenish it, moisturize and keep warm!

Regardless of using some form of skin care products, as the first step in beauty, you must pay attention to washing your face. The water on your shoulders is so poor that it is not wise to desperately clean it.

My personal feeling is that after a sleep, the water and oil distribution in the body is balanced, and the cleaning work in the morning is actually to clean up the dead skin cells produced by the overnight metabolism. After a day of work, dust, pollution, and variousAn unclean thing (just touching your face with your hands) is the object that needs strong cleaning.

  Fourth, use warm water for cleaning, cold water after washing, cold and hot alternately, and exercise for the face.

hzh {display: none; }  关美女说,她美容的秘诀在于每天用冷水洗脸,所以毛孔比较细致,皮肤好。However, I personally feel that if I use cold water, regardless of the “ice” water that can get winter indefinitely (you must know that Hong Kong can be near the equator, but how many areas of the mainland are near the equator), and even in summer, using cold water reallyIs it possible?

  Everyone has washed the dishes. Is the oil on the dishes clean only with cold water?

  The basic cause of acne is because dirty things (dust or oil or dead cells) have not been cleaned up in time and blocked the pores. Then, how do I clean up the dirty things in the pores?

Of course, use warm water to open the pores, massage with a cleansing milk or cleansing milk, let them take away the dirty things, then rinse with water, and then use cold water to condense the pores.

Human skin is not a dish, it is a living being, so stick to warm water, cold water and warm water many times. The final result can be imagined without me saying.

  Cold water must be used for the last pass, and cold water must be used again.

The purpose of cold water is to condense pores, exercise the shrinkage of pores, and maintain good elasticity. The second is to soothe the mind, whether the person is awake or not, feel the limbs refreshing and clean; third,Cold water is the same as the indoor water, that is, the water directly discharged from the faucet, especially in winter, after you wash your face with cold water, you will have better adaptability when going out, and feel less cold.

  Fifth, warm water is not hot water. The biggest difference between warm water and hot water is that warm water is a temperature that does not strain the face cells after contact. Hot water is a temperature that makes the face cells feel warmer. We originally wanted to clean.Only warm water is used on the face, remember that we are not trying to make facial skin.


The most direct result of using hot water is enlarged pores.

Think of the clothes you washed in hot water, especially those with elasticity. If you use hot and hot water for fear of coldness, and you want to be warm at that moment, not only will you feel cold when you go out, your face will probably soonLoss of moisture, loss of bombs.

Sex . I dare not imagine . Sixth, use flowing water as much as possible. Some MMs do not have hot water at home. They can only use the basin to pour the boiling water of the thermos, and then mix the cold water to bring the water temperature to a temperature that can wash your face.Of course it is possible, but pay attention to keeping the washbasin clean. When washing the facial cleanser, be sure to wash your hands with water, and then rinse the face with a spoon from the washbasin.

After washing the cleansing milk, turn on the faucet (to save energy, we must not open the faucet too much, it is not necessary), and use both hands as a bowl to receive water to flush the face.

  Seventh, use water instead.

Hands, don’t use a towel to remove the cleanser. You must press your hands on the jacket to imagine your face as thin.

Such as.


The precious porcelain of the wing, must be gentle!



Mount completed (as if pressed in fried.

Bounce, gently, gently, and gently), regardless of cleaning with warm water and cold water training, remember to wash the spoon with water on the end surface, do not press with your hands on the body.The role of cleaning, if not competent, replace.

If you’re afraid of getting dirty, punch a few more times.

Never use a towel to wet the ends.



Your face is precious!

Is non-renewable!

Injury and irritation will directly make you look!

  Eighth, wipe my face with a dry towel. I used cotton towels for a long time. I ‘ve abandoned the habit of wet towels and washing my face with towels.The cotton towel is gently pressed on the whole body, so that the hairs on the towel can actively absorb the moisture on the face.

  This may ask you that your bladder is not sufficiently hydrated.


Do it!
So, what do you want to do?
If the skin can absorb the remaining water, you should applaud. You need to know how much CC water you drink to replenish your face?

Is it bad to let the cells take away some water while the cells shrink their pores?

As long as it is not poisonous water (usually city water or mountain springs and rivers have active ingredients), what are they even afraid of containing some harmful substances?

Your skin is not a flower in a greenhouse, you have to go out to the second-hand facade.

Smoke, vehicle exhaust, ultraviolet light .


Needle, let the cells have early resistance.


Is it bad?

  Ninth, towels and towels 1. Towels must be washed completely once a week, filled with soap, treated as if they have not been washed for several years, rubbed vigorously, and then rinsed with water.

  2 If possible, it is best to cook it after washing.

Take a special clean washbasin or pot and cook it on the stove like a rib.

Boil for a few three or five minutes.

  3 towels to dry.

The ultraviolet rays of sunlight are germicidal. Needless to say.

  4 Change the surface frequently when using. According to the convenience of use, there should be four sides of the towel when it is not reused (hang on the towel rack), so try not to change it for more than one week.

  5Wipe your face, wipe your feet, personal hygiene, take a bath, wipe your hair, if possible, all towels are separated by use!

Yoga 2 makes it easy to prevent seasonal colds


Yoga 2 makes it easy to prevent seasonal colds

The temperature difference eroded sooner or later. When a man in the office sneezed more than three times in a row, we all clearly appeared-because the season is changing, the cold is quietly approaching.

In fact, when the body feels chills (often sneezing or coughing) at the beginning of the cold, as long as it keeps the body warm, recuperates, straightens the buttocks muscles, and works hard in the umbilical cord of the autonomic nerve, the blood will improve and promote the coldHeal as soon as possible.

The following are two yoga postures that can prevent colds. Adding these two actions to each exercise during the season changes will not prevent the overall exercise plan, but it will also offend you.

  Practice a tibial fracture type 1. Sit on the floor with your arms straight, legs straight, and grasp your big toe with your thumb and index finger.

  2. Inhale, lift your chest up, spine straight.

  3. Exhale and bend the upper body as far as possible so that the chest, abdomen and cavity are close to the legs.

Try to reach the ground with your elbows and hold for 5 to 10 seconds.

  4. Inhale and relax.

  5. Repeat the above action 3 to 5 times.

  Exercise effect: This action can increase blood circulation and prevent colds and colds. It can also stretch leg muscles and beautify leg lines.

  Experience sharing: At the beginning, if you feel stiff and your hands cannot grasp the big toe, you can grab the obstacle or the calf first.

  Practicing the second clean pulse method 1, King Kong sits (or lotus seat) on the floor.

Raise your right hand, bend your index and middle fingers to your palm, place your thumb above your right nostril, and ring and little fingers on your left nostril.

  2. Gently press the right nostril with the thumb, take a deep breath from the left nostril. After inhaling, gently press the left nostril with the ring finger and little finger, then release the thumb on the right nostril, and slowly exhale air from the right nostril.

  3. After exhaling air from the right nostril, take a deep breath from the right nostril. After inhaling, gently press the right nostril with your thumb, then release the ring finger and little finger on the left nostril, and slowly exhale the air from the left nostril.

  4. Repeat the above breathing method 10?
20 times.

  Exercise effect: Cold viruses usually parasitize the mucous membranes of the nose, throat, and trachea and multiply quickly.

This action can purify the nasal cavity, refresh the mind, improve blood circulation, improve the prevention of colds, and improve the coldness of hands and feet.

  Experience sharing: There are many books eager to practice some asanas with large movements, ignoring spiritual practice and care.

Traditional Chinese medicine needs to reach the knees to achieve health effects


Traditional Chinese medicine needs to reach the knees to achieve health effects

Traditional Chinese medicine foot bath belongs to a type of external treatment of traditional Chinese medicine. It is a disease prevention method based on the principles of dialectical treatment of traditional Chinese medicine and the principle of percutaneous absorption of modern pharmacy.

But you need to pay attention when you soak your feet. It is useful to soak your feet over your knees, but there is no health effect when you step on your feet.

  In the far end, traditional Chinese medicine foot baths are all the rage in China, Chinese hospitals have launched foot bath treatment projects, and street foot therapy halls are also signifying traditional Chinese medicine.

Traditional Chinese medicine foot bath belongs to a type of external treatment of traditional Chinese medicine. It is a disease prevention method based on the principles of dialectical treatment of traditional Chinese medicine and the principle of percutaneous absorption of modern pharmacy.

  Why can Chinese medicine foot bath prevent disease?

  First of all, Chinese medicine foot bath can sweat, which leads to the effect of eliminating evil and detox.

First of all, foot bath of traditional Chinese medicine can activate blood.

Blood stasis syndrome is common in many chronic diseases, and improving blood circulation can relieve many diseases.

Thirdly, the traditional Chinese medicine foot bath can regulate the nerves, enter Tongluo analgesic, reduce inflammation and swelling, astringent intestines and diarrhea, sedative and antispasmodic effects, and is relatively safe and has no toxic side effects.

Finally, it is the medicinal effect of the traditional Chinese medicine footbath, which is what is called “the principle of external governance is the principle of internal governance, and the drug of external governance is the drug of internal governance”.

  Chinese medicine foot bath has a wide range of indications, can be used for a variety of orthopedic diseases, especially for calcaneus spurs, tennis elbow, gout and other diseases, and for the treatment of lower extremity varicose veins, vasculitis, frostbite, paronychia and other surgical conditions,It is also very effective for skin diseases, medical diseases, pediatric diseases, gynecological diseases, and male diseases.

  When treating traditional Chinese medicine foot bath, the soaking site is very important, that is, the water level should reach the plasma.

Calf muscles are thick, superficial veins are abundant, blood flow is abundant, and the stratum corneum of the calf is thin, large in area, and the drug is easily absorbed.

According to the theory of traditional Chinese medicine meridian, there are 66 acupoints on the calf and 33 acupoints on the foot. The former is an integrated pair.

From the venous joint to the knee joint, there are some meridian points, acupuncture points, collateral points, and acupoints of the six meridians, and lower acupuncture points of the six meridians. Soaking these points with medicine can expand the opening of the meridians, promote the operation of qi and blood, and strengthen the function of the internal organsMerge stronger than expected to soak only to the feet.

Therefore, foot bath services on the market that can only soak on the feet can perform health care functions, but it is difficult to achieve therapeutic effects.

Super effective eating egg weight loss method 28 eggs minus 18 pounds


Super effective eating egg weight loss method 28 eggs minus 18 pounds

Eggs are both nutritious and have a good weight loss effect.

Egg yolk contains lecithin, an emulsifier that can be slightly emulsified into very small particles and removed from the blood vessels for use by the body.

Practice has shown that egg diet is effective.

Here is an introduction to the egg slimming recipe, as long as you eat an egg a day, you can lose 18 pounds a month.

  Here’s a one-week egg weight loss recipe. As long as you stick to it for 4 weeks, you can reap the joy of losing weight.

  Monday breakfast: 1 boiled egg, 2 slices of toast, 4 saints, black coffee lunch: 1 apple, 1 boiled greens, 1 bowl of white rice dinner: 1 bowl of miscellaneous rice porridge, green salad,Kimchi Tuesday Breakfast: 1 boiled egg, 2 white toast, fruit salad lunch: 1 boiled greens, 1 bowl of ranch, apple 1 dinner: steak, tomato-based greens salad, Wednesday breakfast:1 poached egg, 1 cup of milk, 1 kiwi lunch: green salad, tomato, freshly squeezed orange juice 1 cup dinner: boiled egg 1, lamb, tomato main green salad Thursday breakfast: boiled egg 1 white toast2 tablets, Yiliduo 1 bottle lunch: 1 part boiled vegetables, 1 bowl of white rice, 8 pieces of grapes dinner: spinach, 1 part of roast chicken, 1 cup of apple cider vinegar Friday breakfast: 1 poached egg, 1 bowl of oatmeal, saint fruit2 lunches: 1 bowl of white rice, spinach, tomatoes, black coffee dinner: sea fish, green salad, rice porridge 1 bowl Saturday breakfast: 1 boiled egg, 1 bottle of yogurt, 8 grapes of lunch: 1 part of boiled vegetables, 1 bowl of white rice, tomato dinner: steak, tomato-based green菜Salad, black coffee Sunday Breakfast: 1 egg, 2 white toast, black coffee Lunch: chicken 1 part, tomatoes, grapes 8 Dinner: vegetable soup, cabbage, white rice bowl, salad greens

Postpartum Mom Yoga Shaper



Postpartum Mom Yoga Shaper

After giving birth to the baby, a lot of flesh was left on the body and it was annoying.

Want to quickly get rid of the abominable excess and restore your slim figure?

Come and practice postpartum yoga!

  Tips for postpartum yoga love: 1. There is no absolute standard for the movements of yoga. Limit yourself to be able to bear it. Ignore forcing. No matter what the action is, it will be beautiful and effective.

  2. New moms after delivery must act according to their physical condition.

If you have any questions, consult your doctor and professional coach in time.

  For the new mommy, the “full” waist and abdomen is the most headache area for weight loss. We will start from the most urgent and work with the yoga instructor to reduce the excess meat in the waist and abdomen.

  Pear style: Lie on your back with your legs together, your hands on your sides, and your palms facing down.

  Inhale, bend your knees and raise your legs, perpendicular to your body.

  Exhale and swing your legs backwards until your feet extend over your head. Your hips and lower back will naturally fall off the ground. If your body is soft, your toes will hit the ground.

  Hold for 10-15 seconds, breathing slowly and regularly.

  When recovering, the knees are bent, and the spine vertebrae segment is felt to expand the body in sections, and it is pressed back to the ground again at the top.

  Angled style: legs separated, wider than shoulders, legs straight.

  Turn your right foot 90 degrees to the right, and your left foot to the right. The heels are in a straight line, extending in parallel and parallel to the ground.

  Exhale and bend to the right, keeping the length at 90 degrees from the body during the bend (avoid leaning forward from the waist above the body at the same time).

Place your right hand on the front of your calf, twist it in a straight line, and turn your head to look up.

Hold for 20 seconds and breathe comfortably.

  Inhale and slowly return to the starting position. Do the same on the left.

  Fighter II: Stand straight.

  Exhale, keep your feet wider than your shoulders, and raise your arms parallel to the ground.

Turn your right foot 90 degrees to the right and your left foot slightly to the right 15 to 30 degrees.

Bend your right knee until your thighs are parallel to the ground, your calves are perpendicular to the ground, your thighs, your head turns to the right, and your eyes are on your right fingertips.

Hold for 30 seconds.

  Inhale, straighten your right leg, return to the original position, and repeat the above actions.

  Boat style: Lie on your back with your legs straight, your arms flat on your side, palms down.

  Inhale, raise your head, upper body, and legs at the same time, leave the ground, extend forward vertically and parallel to the ground.

  Keep your breath out and keep your posture for as long as possible.

  Exhale, lower your legs, lower your body to the ground, and relax your body.

  Repeat 6 times.

  Triangle rotation: legs are wider than shoulders, straight and parallel to the ground.

Turn right foot 90 degrees to the right and left foot 30 degrees to the right.

  Exhale, turn your body to the right, touch your left leg with your left hand or place it on the ground outside your right foot to form a line.

Look at the tip of your right finger.

Hold for 30 seconds.
  Inhale, slowly raise your hands and body, turn your feet back, and resume the basic principles.

Repeat in the opposite direction.

  Note: Yoga has been used for thousands of years. It has various movements and different effects. Please be sure to master various movements, and then post-natal yoga can really have a real effect on your body shaping.

Will you have a crush on the Olympic year-


Will you have a crush on the Olympic year?

Translation: You go to a French restaurant and the dessert is French crepes. The waiter puts the freshly made crepes on a plate and gives you a cherry for decoration. Excuse me, you can put cherries on the crepesWhere is it?


Place the cherries on the left side of the pizza 2.

The left side of the pizza 3.

The top of the crepes 4.

Under the pancake 5.

The results of the intermediate test of the pizza: 1.

Choose “Put the cherry on the left side of the pancake” In 2008, you have more chances to get along with him than last year, he started to notice you, but because he is a “slow ripe” person, it is not as long as his ambiguous periodLet this second sister-in-law understand her mind.


Choosing “the left side of the pizza” in order to make him more impressed with you, you will deliberately create some opportunities for the two to get along.

Be careful. If everyone knows that your secret crush is him, it may cause his resentment. It is best to appear in the role of “friends who care about him” and then slowly love him.


Choose “top of the pancake” to the person you have a crush on. Your heart has been overlapped by another person. Even if you try to get him, this emotional path will still kill Cheng and bite gold.Yet.


Choosing “below the pancake” while you secretly love others, there are also people who are secretly in love with you and cause the former to misunderstand you.

If you want to untie the knot between the two then, I am afraid to ask your mutual friends to help.


Choosing “the middle of the pancake” In 2008, he had a good impression of being included in you, but because you are more reserved, let him figure out how much you care about him as an ordinary friend?

Or does he have a relationship between men and women?

May wish to give him more clues and opportunities!

bless all of you.

Can’t afford to lose because of strong self-esteem


Can’t afford to lose because of strong self-esteem

This is not because Lao Luo has something unpleasant today, but also because Lao Luo is such an “unable to lose” person.

Even at work, if Lao Luo’s mission is not completed satisfactorily, he will still think that he has lost, and he will be depressed for a while.

Therefore, a colleague secretly called him “can’t lose”.

  ”People like Lao Luo who can’t afford to lose have typical psychological characteristics.

Xu Jianyang, director of the Department of Psychology of the General Hospital of the Armed Police Force, told the Life Times reporter, “They have to be very inferior, unless their self-esteem is strong. Such a strong contrast makes them both eager for victory and unbearable setbacks.

According to Xu Jianyang, this “can’t afford to lose” psychological feature has a lot to do with personal growth experience.

First, if parents over-indulge and care for their children, they will gradually develop the habit of “self-centeredness and cannot be aggrieved”, so they cannot afford to lose in the face of setbacks.

“It’s like, the child fell, and the parents hurried up to help, for fear that the child would bump.

But the child went into society in the future, and he really ‘fall over’ and he can’t bear it.

“Secondly, if parents and teachers are too severe in their children’s growth, they need their children to be perfect, and once they fail to do so, they will be accused of violating their children, and they will not be able to lose.

Because they are often hit by the spirits of parents and teachers, they will become more inferior, timid, and try to avoid any difficulties.

It’s like, if the child falls, the parent takes the stick and accuses the child: “Why are you so stupid?

Falling when you walk!

“In the process of educating a child, it is beneficial to give him some appropriate stimulus, but if the stimulus is excessive, it will be counterproductive and the child will not lose at all.

“Xu Jianyang said.

  In fact, people who can’t afford to lose are also very painful because everyone does not like to work with them. Therefore, their social scope is often not large and their interpersonal relationships are not very good.

“If you want to change this, people who can’t afford to lose have to work hard to make their mental age from childish to mature.

“For example, when Lao Luo left the card and left, he should calmly consider whether there are other ways to deal with it, and what kind of consequences will be brought about by certain methods.

“The more treatments and consequences you can think of, the better.

The more you think about it, the more calmly you will respond the next time you face failure.