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[Can black beans be eaten during lactation]_Breastfeeding_Can you eat
I believe that many people will not be able to eat some of their favorite foods because of lactation. Black beans can be eaten during lactation. Black beans have the effect of strengthening the body, and also ensure that nutrients will not be lost.It can supplement phosphorus. After the baby absorbs phosphorus, it also helps the development of bones and teeth. Eating black beans during breastfeeding is good for both the mother and the baby.
Can you eat black beans during lactation? Black beans can be consumed during lactation.
Black beans are rich in nutritional elements. Breastfeeding mothers will lose nutrition when they breastfeed their babies. Eating black beans can supplement nutrients, strengthen the body, and maintain good health.
Black beans are also rich in phosphorus. Eating black beans during lactation can supplement phosphorus, which is also beneficial to the baby’s absorption and digestion of phosphorus after breastfeeding, and is conducive to the healthy development of the baby’s bones and teeth.
Black beans can nourish the kidney and strengthen the spleen. Breastfeeding mothers often feel physically fatigued, which results in poor energy, loss of appetite, eating black beans, nourishing the five internal organs, maintaining kidney health, promoting digestion in the stomach and intestines, increasing appetite, calming mood, and boosting moodIt can also keep the skin hydrated, avoid dryness, and eat black beans during breastfeeding. It can also ensure the nutrition of the milk, which is conducive to the healthy growth of the baby after breastfeeding.
Black beans are rich in protein. Eating black beans during lactation can supplement protein, improve the body’s immunity, strengthen resistance, and eliminate the fatigue caused by breastfeeding. If mothers have less milk, eating black beans is also beneficial to breast milk.
Black beans are rich in calcium. Eating black beans during lactation can supplement calcium and maintain the health of the body and bones.
Black beans are rich in magnesium. Eating black beans during lactation can supplement magnesium, maintain gastrointestinal health and normal hormones, regulate autonomic nerve activity, supplement benefits, and maintain vitality.
Black beans are very rich in nutrients. Eating black beans during lactation can supplement the nutrition and strengthen the body, but black beans cannot be eaten raw. Black beans can be easily absorbed when cooked. Raw food can easily cause gastrointestinal diseases.
Chinese wolfberry and black bean porridge ingredients: moderate amount of Chinese wolfberry, black beans, rice and salt.
Practice: 1. Wash the black beans one night in advance and wash the wolfberry with cold water and soak.
2. Pour the water of black beans and pickled beans into the pot, boil on high heat, boil for 20 minutes on low heat, pour rice, boil on high heat, and boil on low heat for 15 minutes.
3. After the rice is boiled and flowered, pour the wolfberry and cook it, then add the appropriate salt and stir well.
Efficacy: eating wolfberry and black bean porridge during lactation can nourish the liver and eyesight, nourish blood and soothe the nerves, and quench the thirst.
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[Detailed steps of home-made boiled meat]_How to do_How to do
Meat should be said to be one of the most eaten foods in our lives, especially pork. Although poached meat looks simple, it is not easy to make it delicious. If you cook it casually, it is entirely possibleIt ‘s a pity that food is tasteless and it may lose its nutrition. Therefore, we need to understand the practice of poached meat. Here are the detailed steps of the practice of home-made poached meat.
Method 1: Cut the pork into slices and put it in a container. Add the right amount of starch, season with salt, and an egg. Stir and marinate for 10?
2, chopped onion ginger garlic, cabbage cut hob.
3. Add oil to the pan, wait for the oil to heat up to 6 and add the marinated meat to fry until 7, 8 is mature.
4. Stir fried cabbage with the remaining oil. Stir the fried meat together, add salt, add boiling water (just before the dish), cook for about 5 or 6 minutes, add the chicken essence, and put in the pot.Inside.
5, sprinkle the chopped green onion ginger garlic on the cooked vegetables.
6. Hot-fried chili and hemp oil until the aroma is tangy, and finally drizzle on the dish to complete.
Method 2 Introduction Dish taste: Medium spicy Main process: Cooking Main ingredients: Pork Time required: half an hour Production Disadvantages: Common ingredients Details Pork lean amount Amount of cream Lettuce Amount of shallot Amount of garlic Amount of starch Amount of starch Amount of starch Water bean pasteAdd 1 tablespoon of chili powder, 2 tablespoons of red oil, 2 tablespoons of salt to chicken essence, cut the lean meat into large pieces, put starch, a small amount of cooking wine, and salt.
Dried chili seeds and cut into sections, chopped shallots, chopped garlic, chopped garlic; bean paste, chopped chili, mixed chili oil for later use.
Pour the oil into the pot, put in the dried chili segment, fry the pepper on medium heat until it becomes bright red, drain the oil and set aside.
Wash the lettuce and tear it into large pieces by hand.
Add the base oil of fried chili to the pot and heat to 60% to 60%. Pour in the mixed chili and stir-fry the red oil.
Add water and bring to a boil.
Add lettuce to the pan and cook.
Remove and place in a container for later use.
Put the marinated pieces of meat in the pot and use chopsticks to disperse. When the pieces of meat are cooked until they discolor, add soy sauce, chicken essence, and sugar to taste.
Add the sliced meat and soup to a large bowl of lettuce.
Pre-dried dried chilli pepper and peppercorns are sprinkled on the sliced meat, and minced garlic and shallots are evenly sprinkled on the sliced meat.
You can evenly pour the hot oil, which has been heated to 90%, on the meat.
Method 3 Ingredients Pork, lettuce, lettuce, spring onion, ginger, garlic, dried chili, pepper, rice wine, starch, salt, sugar, watercress, tempeh chili sauce.Flakes around 2 mm.
2. Add rice wine, salt and raw flour to raw meat and mix well, marinate for about 15 minutes.
3. Wash and tear the round lettuce into small pieces, peel and wash the lettuce and cut into slices.
4. Cook the lettuce slices with excess water, remove the cold water, and then drain the water.
5. Add lettuce leaves and lettuce slices to a large bowl for later use.
6. Prepare the shallot segments, ginger slices, garlic slices, dried peppers and peppercorns.
7. Heat the frying pan, pour the right amount of cooking oil, and stir-fry the bean paste and tempeh chili sauce until the red oil is fried.
8. Then add the onion ginger garlic to stir fry.
9, then pour in an appropriate amount of water or fresh soup, add an appropriate amount of salt and sugar to taste according to personal taste, and boil over high heat.
10, after the pot is opened, put the cured meat piece by piece into the pot and cook until cooked.
Then add the sliced meat and soup into a large bowl filled with lettuce and lettuce.
11. Put another pot, pour the right amount of cooking oil, put the dried chili segments and peppercorns into the pot, and the peppers will be fried into a dark red and stir-fry.
12. Pour the hot oil and pepper sections into the meat slices, and sprinkle with a small amount of green onion and sesame seeds.
Cooking skills 1. When the pepper is roasted, it can be crushed after being twisted; 2. Alternative to edible oil is rapeseed oil, which is the taste of authentic Sichuan cuisine; 3. The last hot oil pouring is the finishing touch., Can not be omitted; 4, when fried peppers and peppers, you must fry slowly over a low fire, the fire is anxious and easy to paste, chopped fragrant peppers and peppers, minced and sprinkled on the slices of meat, tastes fragrant and full of flavor, 5,The cabbage at the bottom can be replaced by bean sprouts, canola, lettuce, lettuce, cabbage, dried tofu, etc. 6. The cabbage should be pinched and torn, which is more delicious.
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Xingang shares (600782) 2019 third quarterly report review： the performance of the board is expected to change the safety margin of investment
Xingang shares (600782) 2019 third quarterly report review: the performance of the board is expected to change the safety margin of investment
Event: The company disclosed three quarterly reports, and realized operating income of 413 in the first three quarters.
240,000 yuan (+1 year).
32%), net profit attributable to shareholders of listed companies.
470,000 yuan (ten years -32.
96%); in the third quarter, it achieved operating income of 149.
4.8 billion (+ 16% month-on-month), net profit attributable to mothers was achieved in the third quarter of the year8.
0.8 billion (-25.
Comment: Production and sales: The company sold a total of 140 cold-rolled replacements (-14 inches each) and hot-rolled 568 circuit breakers (+29 insertions each) in the third quarter, with 南宁桑拿 a total of 708 optional (at least +15 positions).
This year’s cold-rolling performance is poor, and the company’s shift to hot-rolling sales has increased. At the same time, the company continues to increase capacity utilization and increase production and sales.
Net profit increased by 33% and was replaced by mainstream steel companies.
Price: In the first three quarters, the company’s cold rolled varieties averaged 3904 yuan per ton (at least -298 yuan); hot rolling averaged 3608 yuan per ton (total -141 yuan).
The final overall improvement is the additional length of the cold rolled variety.
Performance: The price of medium board is favorable, and the third quarter report shows performance of other companies in the industry.
Since the beginning of this year, the expansion of production capacity has gradually come to an end, the production capacity has continued 杭州桑拿网 to increase, the output of crude steel has increased significantly, and the price of steel has dropped significantly compared to last year.
Among the various varieties, the price and profit of the rebar that has increased the most are the most serious. The most serious is that the hot and cold rolling has been replaced by the recession of the automotive industry. The medium plate is the least among many varieties.
The three quarterly results of Nangang (previously -31%) and Xingang (previously -33%), which are mainly based on medium plates, are the best performers among ordinary steel companies that have disclosed their reports.
Net currency funds are close to market value, and the margin of safety is high.
According to the latest balance sheet in the third quarter, the company’s currency cash was 6.7 billion, other current assets were 10.4 billion, highly liquid currency equivalents were close to 17.1 billion, interest payments overlapped were only short-term borrowings of 3.4 billion, and net assets were 13.7 billion, corresponding toWith a market value of 14.3 billion, the margin of investment security is extremely high.
Monetary cash and undistributed profits are high, and dividends are strong.
The company’s currency and cash, high-liquidity low-risk financial management, and structured deposits total about 17.1 billion yuan, with undistributed profits of about 11 billion yuan, and it has a strong ability to distribute dividends.
Investment suggestion: We expect the company to realize revenue of 591/610/629 billion USD in 2019-2021 (originally forecast 591/611 / 631.3 billion yuan); net profit attributable to mothers is 3.5 billion, 3.7 billion and 4 billion (previous forecast 40/ 43/47 billion), the corresponding PE is 4.
9X and 3.
The company’s performance is strong, its net currency funds are close to market value, its safety margin is high, and it has a high dividend payout capability.
Based on industry estimates and company history, a 5x PE estimate is given with a target price of 5.
5 yuan, maintain “strong push” rating risk warning: iron ore prices go up, demand stalls shift, heating season production limit is less than expected
Sino-Singapore (002912) Quarterly Report Comment： Fast revenue growth and better fee control effect, stable growth in performance
Sino-Singapore (002912) Quarterly Report Comment: Fast revenue growth and better fee control effect, stable growth in performance
Matters: The company released the third quarter report of 2019.
The report shows that in the first three quarters, the company achieved operating income6.
100,000 yuan, an annual increase of 28.
51%; net profit attributable to mothers1.
$ 76 trillion, an annual increase of 12.
67%; net profit of non-attributed mothers1.
7.3 billion, an annual increase of 14.
Ping An’s perspective: Business demand is severely strong, and the company’s revenue has maintained rapid growth: As a network visualization leader, the company’s broadband network is benefiting from national backbone network expansion and international export construction and other engineering constructions.The schedule has maintained steady growth, and the big data business is also expected to maintain a rapid growth momentum.
On the basis of the high base last year, the revenue in the first three quarters of 2019 still increased by 28.
51% (compared with 56 in the same period last year).
The single-quarter revenue growth was also rapid, and the company achieved revenue in the third quarter2.
76 ppm, an increase of 31 in ten 成都桑拿网 years.
The sales cost is better controlled, and the performance growth is stable: the company’s products are competitive in the network visualization market, the added value of the product is high, and the gross profit margin is showing a high upward trend.
In the first three quarters, the company’s gross sales margin was 82.
53%, 0 higher than the same period last year.
High R & D funding is an important factor for the company to maintain a high gross profit margin.
In the first three quarters of 2019, the company’s R & D expenses grew at a rate of 30.
28%, accounting for 25% of sales revenue.
05%, accounting for 0 higher than the previous year.
The operating cost control effect is obvious, accounting for 19% of sales revenue.
41%, a decrease of 4 over the same period last year.
The company’s net profit for the first three quarters was 1.
76 ppm, an increase of 12 in ten years.
Among them, the net profit attributable to the mother in the third quarter was 1.
100,000 yuan, an increase of 16 in ten years.
The short-term performance will continue to improve, and the long-term growth logic is determined: In the short term, the company’s main customers are government network regulators and telecom operators, and most of them use budget management or centralized procurement to purchase. The fourth quarter will be exchanges.For the highest concentrated quotation of goods, we believe that the company’s major product revenue and profit recognition will significantly accelerate.
In the long run, the company’s broadband network business will continue to benefit from traffic growth, broadband network capacity expansion and stricter supervision, and demand will maintain rapid growth; mobile networks will also recover faster growth momentum with the construction and maturity of 5G.
Profit forecast and investment advice: According to the company’s third quarter report for 2019, we adjusted the company’s profit forecast and expected the company’s EPS to be 2 in 2019-2021.
53 yuan (previous average 2).
59 yuan), 3.36 yuan (previous average 3).
48 yuan), 4.
37 yuan (previous average 4).
59 yuan), corresponding to the closing price P / E of October 25 were 40.
0 times, 30.
2 times, maintaining the “recommended” level.
The company is a leading domestic network visualization enterprise. Its broadband network products will achieve rapid growth in the context of backbone network capacity expansion and gradual supervision. Mobile network products will be transformed into 5G networks in the future. Demand growth is gradually restored and gradually realized.The degree of integration between the business and the front end is also rapidly increasing, and the synergy effect is further prominent.
Risk reminders: (1) Risk of intensified market competition.
Absolutely, industry players are increasing and competition may increase.
In addition to traditional communication equipment companies may enter this market, in addition, some companies such as DP, Hengwei, etc. are developing rapidly at the same time, and competition pressure between enterprises may increase.
(2) Risks of front-end business growth falling short of expectations.
The main customers of the company’s front-end products are governments and operators.
Affected by factors such as the macroeconomic downturn, government spending and operator procurement may be delayed, or the payment cycle may be lengthened, which may bring changes to the company’s front-end business income and the growth is less than expected.
(3) Risks of content security and big data business growth falling short of expectations.
The country’s content security business has high country risks, high uncertainties about whether orders can achieve stable growth, and revenue recognition may also fluctuate. Big data business is currently in its infancy, and market competition is fierce.The development of other vertical industries is uncertain.
Hytera (002583)： Successful reports of overseas projects frequently verify the advantages of global layout
Hytera (002583): Successful reports of overseas projects frequently verify the advantages of global layout
1. On September 8, 2019, the company and a subsidiary of a public safety customer in an African country extended a contract for the procurement of private network communication equipment, mainly because the customer replaced and upgraded the original private network communication system and terminal, including providing broadband systems andTETRA digital system products and network construction, dual-mode intelligent terminals and TETRA digital terminals, and provide follow-up maintenance services and technical support. The total contract amount is USD 10,965,267.
2. On September 22, 2019, the company received a purchase order for professional wireless communication terminal equipment from a local partner in a Nordic country. The total order amount was 314.
360,000 pounds (about 27.8 million yuan), mainly providing DMR terminal products and related accessories for public safety customers in a Nordic country.
Analysis and judgment: The global channel construction is becoming more and more perfect, and the technology + sales double-wheel drive performance growth.
The company has achieved rapid deployment and consolidation of global channels and leading technologies through the acquisition and acquisition of outstanding companies in overseas industries.
In 2017, the company acquired Sapprole and its subsidiary Teltronic, and continued to consolidate its leading edge in TETRA standards, replacing the brand image and recognition already established in Europe, America and other regions to accelerate the company’s overseas market expansion process.
With the continuous improvement of the company’s global technology and sales channels and the effective integration of resources, the company began to gradually break through the European and American markets including the Nordic orders mentioned above, as well as the broadband and narrowband integration project of Tetra in Africa.
Broadband smart private networks will become a trend, leading the way to prepare for the future of private networks.
As the industry’s private network communication needs are slightly more complicated, the main narrowband private network communications for voice communications have gradually failed to meet the needs of many industries. Wide-narrow convergence, public-private integration, and intelligence have become the three major development trends of private network communications.
According to the IHS report, the global traditional private network market size was 16 billion U.S. dollars in 2018 and will reach 20.6 billion U.S. dollars in 2022, a compound growth rate of 6.
1%, digital technology has surpassed analog technology as the main driving force for the growth of traditional private network communications.
The company has continued to make profitable development. Currently, it has achieved leading advantages in broadband and narrowband fusion technologies and products, and is expected to continue to benefit from the development trend of future private networks.
The refinement promotes the improvement of operation management efficiency, 北京夜网 and the turning point of profit gradually appears.
After completing the scale expansion, the company changed its business thinking and began to focus on expansion and development, especially refined operation management, focusing on the quality of order contracts, and at the same time strictly controlling the repayment cycle and increasing credit control.
Starting from Q3 2018, the company’s operating cash flow situation has improved significantly, with a record high of 5 in the first half of 2019.
The net operating cash flow of US $ 9.4 billion proved that the company’s operating efficiency has improved significantly.
As the company ‘s overall revenue scale grows steadily and its private network leader scale continues to solidify, the company ‘s refined operations and cost control and efficiency improvements are 杭州桑拿洗浴会所 gradually enlarged, and the company is expected to usher in a turning point in profit performance.
Investment suggestions We expect the company’s total revenue for 2019-2021 to be: 84.
6.8 billion, 102.
2.9 billion, 123.
710,000 yuan, the net profit attributable to shareholders of the parent company are: 7.
04 billion, 9.
4 billion and 11.
780,000 yuan, budget income 0.
38 yuan, 0.
51 yuan, 0.
64 yuan, corresponding to the current price of PE is 28 times, 21 times, 17 times.
With reference to comparable companies’ estimates, taking into account the company’s multiple leading advantages in global private network communications technology and markets, and the global private network market will continue to open up market space under the trend of broadband, giving the target PE in 2019 35 times, corresponding to the target price of 13.
3 yuan, maintain “Buy” rating.
Risks prompt macroeconomic impact, global trade disputes continue to intensify, and the impact of upstream component prices or shortages.