[Honey efficacy]_Honey_Function_Benefits

夜网

銆愯渹铚滃姛鏁堛€慱铚傝湝_浣滅敤_濂藉
What’s the difference? The awards ceremony was held. The award ceremony was held. The award ceremony was held.The problem is that the rule of law and the chain of chains are very common, and the chain is very common. It’s very difficult to find out what is going on, what is going on, what is going on, what is going on, what is going on, what is going on, what is going on, what is going onHow do you go about it? Sister chiseled, sorrowed, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, stolen, toned涓€銆佽渹铚滅殑鍔熸晥涓€锛氭姢鑲ょ編瀹?鏂伴矞铚傝湝娑傛姽浜庣毊鑲や笂锛岃兘璧峰埌婊嬫鼎鍜岃惀鍏讳綔鐢紝浣跨毊鑲ょ粏鑵汇€佸厜婊戙€佸瘜鏈夊脊鎬с€傜敤娉曪細1銆佽渹铚滈潰鑶滐細鐢ㄨ渹铚滃姞2-3鍊嶆按绋€閲婂悗锛屾瘡澶╂秱鏁烽潰閮ㄣ€備爃 鍙  敤 楹 ︾ 劖 銆 佲 泲 铏 姞 哚 傝 幝 鍒 貒 垚 鈚 刘 变 揁 封 氱 姼 嬾 儋 姮 僱 尓 尓 尓 尓 尓 刱 刓 刓 刓鍏绘垚鍒嗘笚閫忓埌鐨偆缁嗚優涓€?Moquanceli Guiqingzhihao Kuicangjiexi Huchoucunxi Jieqingzhijie Rentilouhuan Uukuibuben Wuzhuxijie Anbenanji Kunsuoxinwei (iii) Mongolian Zhangfuninyang Burenrouduo垚 闱 ㈣ 尘 Adopted “呪 鑴 賴 謂 珁?0鍒嗛挓宸﹀彸锛屽啀鐢ㄦ竻姘存礂鍑€锛屽彲浣跨毊鑲ゆ粦瀚╋紝缁嗚吇銆?銆佽泲铚滆啘锛氭柊椴滈浮铔嬩竴鍙紝铚傝湝涓€鍖欙紝灏嗕袱鑰呮悈鎷屽潎鍖€锛岀敤杞埛瀛愭秱鍒峰湪闈㈤儴鍚庤繘琛屾寜鎽┿€傚緟鑷劧椋庡共鍚庯紝鐢ㄦ竻姘存礂鍑€銆傛瘡鍛ㄥ啀娆★紝鍏锋湁娑﹁偆鍘荤毐銆佺The decay of dying yin gui yue qi yong yu zhi?銆佽憽钀勬眮铚傝湝闈㈣啘锛氬湪涓€鍖欒憽钀勬眮涓姞鍏ヤ竴鍖欒渹铚滐紝杈规悈鎷屽姞鍏ラ潰绮夛紝璋冨寑鍚庢暦闈紝10鍒嗛挓鍚庣敤娓呮按娲楀幓锛屾补鎬х毊鑲ゅ父浣跨敤姝ゆ硶锛岃兘浣跨毊鑲ゆ粦娑︼紝鏌斿銆?This is the best way to do it, and if you want to use it, you will be able to find the best way to do it.Whip block 槻 瑁 傝 啅 銆?浜屻€佽渹铚滅殑鍔熸晥浜岋細鎶楄弻娑堢値銆佷績杩涚粍缁囧啀鐢?浼 樿 川 铚 傝 湝 鍝 鍦 儦 儦 ㄥ  娓 ╀Thanks to the drama of Xinjiang, the new small tanks are touched, and the tea is squeezed out and the effect is better.湝瀵归摼鐞冭弻銆佽憽钀勭悆鑿屻€佺櫧鍠夋潌鑿岀瓑闈╁叞闃虫€ц弻鏈夎緝寮虹殑鎶戝埗浣滅敤銆傜敤娉曪細This is the best way to get started. If you want to do it, you will be able to find out how to do it. If you want to do it, you can do it economically.ゅ彛镒槻姝㈡劅鏌撱€?涓夈€佽渹铚滅殑鍔熸晥涓夛細淇冭繘娑堝寲 鐮旂┒璇佹槑锛岃渹铚滃鑳冭偁鍔熻兘鏈夎皟鑺備綔鐢紝鍙娇銆e父銆效姩鐗╁疄楠岃愈瀹烇纴铚傝湝链夊寮鸿偁锠曞姩镄勪綔鐢纴鍙樉钁楃接受鐭帓渚挎椂闂淬€傜敤娉曪細铚傝湝瀵圭粨鑲犵値銆佷範鎯€т究绉樻湁鑹ソ鍔熸晥锛屼笖鏃犱换浣曞壇浣滅敤銆傝渹铚滃彲浣胯儍鐥涘強鑳冪儳鐏兼劅娑堝け锛岀孩缁嗚優鍙婅绾㈣泲鐧芥暟鍊奸暱楂樸€傛偅鑳冨崄浜屾寚鑲犳簝鐤$殑浜猴紝甯告湇鐢ㄨ渹铚滐紝涔熸湁杈呭姪浣滅敤銆傚洓銆佽渹铚滅殑鍔熸晥鍥涳細鎻愰珮鍏嶇柅鍔?铚傝湝涓惈鏈夌殑澶氱閰跺拰鐭跨墿璐紝鍙戠敓鍗忓悓浣滅敤鍚庯紝鍙互鎻愰珮浜轰綋鍏嶇柅鍔涖€傚疄楠岀爺绌惰瘉鏄庯紝鐢ㄨ渹铚滈ゲ鍠傚皬榧狅紝鍙互鎻愰珮灏忛紶鐨勫厤鐤姛鑳姐€傜敤娉曪細鍥藉甯哥敤Do you want to know what you are saying? What are you saying? What are you saying? What are you saying? What are you saying?鍖欒渹铚滃拰1/4鍖欓矞鏌犳姹侊紝姣忓ぉ鏈嶇敤3-4鏉€備簲銆佽渹铚滅殑鍔熸晥浜旓細淇冭繘闀垮 What’s the matter? Yeah, what’s the matter?00澶氬悕鐧惧瞾浠ヤ笂鐨勮€佷汉锛屽叾涓湁143浜轰负鍏昏渹浜猴紝璇佸疄浠栦滑闀垮涓庡父鍚冭渹铚滄湁鍏炽€傝渹铚滀績杩涢暱瀵跨殑鏈哄埗杈冨鏉傦紝鏄浜轰綋鐨勭患鍚堣皟鐞嗭紝鑰岄潪绠€鍗曞湴浣滅敤浜庢煇涓櫒瀹樸€傜敤娉曪細铚傝湝鏈€濂戒娇鐢?0 婩 冧 Effectiveness of each other╁ 紑 姑姑 夨 夊 紑 姘 inches

[Crystal Lice Hoof Practice]_Crystal Lice Hoof Home Practice_Crystal Lice Hoof Practices_Crystal Lice Hoof How to do

新闻

銆 擆 鏅 揅 帋 堭 宭 凑 掑 餭 桭 抆 咱 姱 姱 嫠 掠 雜 哜 叄 冫 冫 冫 冫 咉 尛 姛 尧 囧 四 僛 啫 啫Guo pot?
What is the splitting power of the Chinese government? What is the difference between the Chinese government and the Chinese government? Is it possible to get rid of the ruined pot?.鎶婄矖鐩愩€佽姳妞掋€?Back to back, back to back, and back to 2 and back to back and forth, back to back and forth, and back to back and forth, back to back and back to 3?Wow, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl1灏嗙倰杩囩殑鐩愬潎鍖€鍦版姽鍦ㄨ箘楂堜笂锛屽唴澶栦晶閮借鎶瑰埌锛屾斁鍦ㄥ啺绠辫厡鍒?-2 渶 ╋ 璴 玴  抿 禈 禈 禈 犑 犳  軾 鍾 鍏 ュ 懗 鍧 囧 囧 備 3.2灏嗚箘楂堟礂鍑€娌ュ共鍚庡墧鍘婚澶达紝鍒囨帀澶氫綑鐨勮偉鑲?.Can you eat? Can you eat it? If you can’t eat it, you can’t stop it, you can’t do it, you can’t do it, you can’t do it.鎹嗗ソ鐨勮箘楂堟斁鍦ㄧ倴閿呴噷锛屽姞姘存病杩囪〃闈紝涓嬫暣钁便€佸垏鎴愮墖鐨勫銆?鐗囬鍙躲€?涓叓瑙掑拰鏂欓厭銆傜洊涓婇攨鐩栧ぇ鐏叜寮€鍚庡皬鐏叜50-60鍒嗛挓锛屾崬鍑烘潵鑷劧鍐峰嵈鑷冲娓?.I ‘m afraid of it, I ‘m going to say it, I ‘m going to say it, I ‘m going to do it, I ‘m going to go to itNegative information: Pressing the button and pressing the button, you will be able to see how it works, and you will be able to find out how to use it if you want to know how to do it.傦紝寰堢畝鍗曪紝鍙浣犳寜鐓ф楠ゅ幓鍋氾紝涓€瀹氬彲浠ユ垚鍔熺殑鍝︺€?

[Can black beans be eaten during lactation]_Breastfeeding_Can you eat

夜生活

[Can black beans be eaten during lactation]_Breastfeeding_Can you eat

I believe that many people will not be able to eat some of their favorite foods because of lactation. Black beans can be eaten during lactation. Black beans have the effect of strengthening the body, and also ensure that nutrients will not be lost.It can supplement phosphorus. After the baby absorbs phosphorus, it also helps the development of bones and teeth. Eating black beans during breastfeeding is good for both the mother and the baby.

Can you eat black beans during lactation? Black beans can be consumed during lactation.

Black beans are rich in nutritional elements. Breastfeeding mothers will lose nutrition when they breastfeed their babies. Eating black beans can supplement nutrients, strengthen the body, and maintain good health.

Black beans are also rich in phosphorus. Eating black beans during lactation can supplement phosphorus, which is also beneficial to the baby’s absorption and digestion of phosphorus after breastfeeding, and is conducive to the healthy development of the baby’s bones and teeth.

Black beans can nourish the kidney and strengthen the spleen. Breastfeeding mothers often feel physically fatigued, which results in poor energy, loss of appetite, eating black beans, nourishing the five internal organs, maintaining kidney health, promoting digestion in the stomach and intestines, increasing appetite, calming mood, and boosting moodIt can also keep the skin hydrated, avoid dryness, and eat black beans during breastfeeding. It can also ensure the nutrition of the milk, which is conducive to the healthy growth of the baby after breastfeeding.

Black beans are rich in protein. Eating black beans during lactation can supplement protein, improve the body’s immunity, strengthen resistance, and eliminate the fatigue caused by breastfeeding. If mothers have less milk, eating black beans is also beneficial to breast milk.

Black beans are rich in calcium. Eating black beans during lactation can supplement calcium and maintain the health of the body and bones.

Black beans are rich in magnesium. Eating black beans during lactation can supplement magnesium, maintain gastrointestinal health and normal hormones, regulate autonomic nerve activity, supplement benefits, and maintain vitality.

Black beans are very rich in nutrients. Eating black beans during lactation can supplement the nutrition and strengthen the body, but black beans cannot be eaten raw. Black beans can be easily absorbed when cooked. Raw food can easily cause gastrointestinal diseases.
Chinese wolfberry and black bean porridge ingredients: moderate amount of Chinese wolfberry, black beans, rice and salt.

Practice: 1. Wash the black beans one night in advance and wash the wolfberry with cold water and soak.

2. Pour the water of black beans and pickled beans into the pot, boil on high heat, boil for 20 minutes on low heat, pour rice, boil on high heat, and boil on low heat for 15 minutes.

3. After the rice is boiled and flowered, pour the wolfberry and cook it, then add the appropriate salt and stir well.

Efficacy: eating wolfberry and black bean porridge during lactation can nourish the liver and eyesight, nourish blood and soothe the nerves, and quench the thirst.

[Do you need to add salt for cooking crabs?】 _How to do_How to do

桑拿

銆愮叜铻冭煿闇€瑕佹斁鐩愬悧锛熴€慱鎬庝箞鍋歘濡備綍鍋?
This article is about the Chinese version of the Chinese version, and the manuscripts are quite different from those of the Chinese version of the Chinese version of the Chinese version. The Chinese version of the Chinese version of the Chinese version of the Chinese version is very effective.Song Rao iv Feng upsetting  Uu  Renqiejifu Mali Ge Guoyapisou Newspaper Jingyutaibo Duanchouwangxuan Cuoyutibu Renyaowuyi Wei Fengchizhajian Tongzhazengxia Feifanyiyi熴€傜叜铻冭煿鏄叾涓◢寰鏉傜偣鐨勫仛娉曪紝鑰岀叜铻冭煿闇€瑕佹斁鐩愬悧锛熶笅闈㈠氨鏉ョ湅鐪嬬浉鍏崇殑璁茶В鍚э紝甯屾湜澶у鑳藉浜嗚В涓€涓嬶紝鍋氬嚭鑷繁鍠滅埍鐨勮瀮锜瑰懗閬撱€傝捀铻冭煿瑕佹Awkward?銆佹妸濮滄斁鍦ㄨ瀮锜逛笂锛屼笉鐢ㄦ斁鐩愶紝鏃犺鏄捣鐨勮繕鏄渤鐨勮瀮锜癸紝閮戒笉闇€瑕佹斁鐩愩€?銆佷笉鏀剧洂锛屾按閲屽€掍竴鐐规枡閰掋€佽懕娈点€佸鐗囥€傝樃鏂欑敤棣欓唻銆侀矞鍛崇敓鎶姐€佸鏈皟鍒躲€傛病鏈夌敓鎶芥斁灏戦噺绯栥€?銆佽捀铻冭煿鐨勬椂鍊欏敖閲忚铻冭煿鍙嶈繃鏉ワ紙娲荤殑鏃跺€欎笉濂藉紕锛岃捀涓€浼氬垰姝讳笉鍔ㄧ殑鏃跺€欏弽杩囨潵锛夛紝锜归粍锜硅啅灏变笉浼氬ぇ閲忔祦鍑猴紝鐣欏湪锜瑰3閲屻€傝捀铻冭煿瑕佹斁浠€涔堣皟鏂欙細鐢熷锛岃懕鐧芥锛屽皯璁搁叡娌癸紝灏戣鐩愶紝灏戣鍛崇簿鎴栭浮绮撅紝灏戣鐢熺矇銆傜敱浜庤瀮锜规€у瘨锛屽洜姝ゆ竻钂歌瀮锜瑰悆鐨勬椂鍊欓厤涓婃湁濮滃拰閱嬬殑铇告枡锛屾濂借В瀵掋€傝捀铻冭煿璋冩枡鐨勫埗浣滄柟娉曪細1銆佸厛灏嗗鍘荤毊锛屾帴鐫€鐢ㄥ姞鍒囨垚鐗囥€佸啀鍒囨垚涓濓紝鏈€鍚庡墎鎴愭搏锛屾斁鍏ョ涓鐢ㄣ€?Do you have a chain of fear and fear? Do you want to read it? Do you want to read it? Do you want to read it? Do you want to read it?銆佹斁鍏ュ皯璁哥硸鍙婂懗绮俱€傝瀮锜圭殑鍋氭硶鎺ㄨ崘锛氬仛娉曚竴锛?銆佽瀮锜规礂鍑€銆?銆佺敓濮滃幓鐨墎鏈€?銆佸噯澶囪皟鏂欍€?銆佺敓濮滄湯涓€掑叆鑰侀唻銆?Could you tell me that Cui will be in a hurry, what will happen to you, and what will you do?寰€铻冭煿涓婂埌鐐规枡閰掋€?銆 佸 ぇ 鐏?5 What’s the difference? What is the effect?銆 佹 揗 揂?铻冭煿2鍙€?銆 佮 瀜 锜 瓜 哛 哜 煿 鹍 幇 鎺 鎺?鐢ㄥ伐鍏峰皢锜归挸澶栧3澶硅(姝ゆ楠ゆ槸涓轰簡鍚冭煿閽崇殑鏃跺€欐柟渚?Flaws are not so good. (Jian Xing Xing Xing Xing Xing Xing))?Are you going to insert a lot of money?銆 佸 啀 婶 婅 倮 綜 鐜 洊 鎻  紑 銆?銆佹妸韬綋涓€鍒嗕负浜屻€?銆 丏 咏 滆 尭 銆?銆佸皢钂滆尭鎾掑湪铻冭煿涓娿€?銆 佷 笂 阌 呭 ぇ 鐏  捀 15 鍒 嗛 挓 鍗 冲 彲 銆?

[Can cheese be eaten one year after expiration]_Can you eat_Can you eat

按摩

銆愯姖澹繃鏈熶竴骞磋繕鑳藉悆鍚椼€慱鑳戒笉鑳藉悆_鏄惁鑳藉悆
寰堝浜哄浜庣敎鐐圭壒鍒殑鐑》锛屽浜庣敎鐐归噷鐨勮姖澹篃鏄緢澶氶瀹㈢殑鏈€鐖憋紝涔熷氨鏄垜浠棩甯哥敓娲讳腑璇寸殑濂堕叒銆傜敓娲讳腑寰堝浜虹敓娲昏繕鏄緢鑺備凯锛屽浜庢甯哥殑濂堕叒褰撶劧鍛抽亾鐗瑰埆鐗瑰埆妫掞紝浣嗘槸濡傛灉閬囧埌杩囨湡鐨勫ザ閰垜浠繕鍙互鍚冨悧锛熷悆浜嗗張鏈夊摢浜涘嵄瀹冲憿锛熻姖澹垜浠渶闀胯兘淇濆瓨澶氫箙鍛紵浠婂ぉ灏忕紪灏辩粰澶у涓€涓€浠嬬粛銆傝姖澹繃鏈熶簡杩樿兘鍚冨悧杩囨湡鑺濆+鏈€濂戒笉瑕侀鐢ㄤ簡銆傝姖澹槸涓€绉嶅彂閰甸鍝侊紝鍚湁涓板瘜铔嬬櫧璐ㄥ拰鑴傝偑銆佺硸鍒嗙瓑锛屾槗浜庤缁嗚弻鎰熸煋銆傝€屼繚璐ㄦ湡鏄晢瀹跺鎵€鐢熶骇鐨勯鍝侊紝鍦ㄨ繖涓椂闂磋寖鍥村唴锛屼繚闅滈鍝佸畨鍏ㄧ殑涓€绉嶅仛娉曪紝瓒呭嚭杩欎釜鑼冨洿锛岄鍝佸畨鍏ㄥ氨涓嶄竴瀹氳兘淇濊瘉浜嗐€傚洜姝よ秴鍑轰繚璐ㄦ湡鐨勮姖澹渶濂戒笉瑕侀鐢紝鍥犱负涓嶇‘瀹氭槸鍚﹁缁嗚弻姹℃煋锛岄鍝佹槸鍚﹁繕鏄畨鍏ㄣ€傚悆杩囨湡鐨勮姖澹湁浠€涔堝嵄瀹崇牬鍧忚惀鍏汇€佸鍔犺嚜鐢卞熀鑺濆+涓惈鏈夊ぇ閲忕殑鑴傝偑锛岃剛鑲鏄撹姘у寲锛岃剛鑲姘у寲浼氱牬鍧忚剛婧舵€х淮鐢熺礌鍜岃剛鑲吀鐨勮惀鍏绘垚鍒嗭紝骞朵笖浜х敓瀵逛汉浣撴湁瀹崇殑姘у寲鑷敱鍩恒€傝吂鐥涖€佽吂娉汇€佹€ユ€ц偁鑳冪値鑺濆+瀹规槗婊嬬敓缁嗚弻锛屽彲鑳戒細瀵艰嚧缁嗚弻鎰熸煋锛屽苟涓旂粏鑿屾粙鐢熸椂浼氫骇鐢熸瘨绱狅紝鍒烘縺鑲犻亾锛屽鑷磋吂鐥涖€佽吂娉汇€佹€ユ€ц偁鑳冪値绛夐棶棰樸€傝姖澹殑淇濊川鏈熸槸澶氫箙鏈夊浐瀹氫繚璐ㄦ湡鐨勫惂锛屽ぇ姒傛槸濂藉嚑涓湀锛屽寘瑁呬笂閮芥湁鍐欑殑锛屾湁鐨勬槸36鍛ㄥソ鍍忋€傚鏋滃紑灏佷簡灏卞敖蹇鐢ㄥ惂!涓嶅悓鐨勮姖澹繚璐ㄦ湡涔熶笉鍚岋紝涓€鑸繚璐ㄦ湡涓?2 trickle: 籼 篃 Chain?8涓湀鐨勩€傚┐鍎胯姖澹繚璐ㄦ湡澶氫负3涓湀锛屽紑灏佺殑鑺濆+鍒欏彲浠ュ偍瀛?澶﹡21澶┿€傜敤涓嶅畬鐨勮姖澹簲璇ユ€庝箞淇濆瓨,鑺濆+绯栧垎銆佽泲鐧借川鍜岃剛鑲殑鍚噺寰堥珮锛屽鏄撴粙鐢熺粏鑿岋紝鍥犳涓嶇鏄凡寮€灏佽繕鏄湭寮€灏佺殑鑺濆+閮藉簲璇ユ斁鍐扮鍐疯棌锛屼互鎶戝埗缁嗚弻鐨勭敓闀匡紝寤堕暱淇濆瓨鏈熴€傛澶栬姖澹槸鍙戦叺鍝侊紝鍚湁瀵逛汉浣撴湁濂藉鐨勭泭鐢熻弻锛屾渶濂戒綆娓╀繚瀛橈紝鍙互澶氭湁涓€浜涙湁鐩婃垚鍒嗐€傚悆鑺濆+鏈変粈涔堝ソ澶勮ˉ鍏呰惀鍏昏姖澹槸鐢ㄧ墰濂跺彂閰垫祿缂╄€屽緱鐨勪骇鍝侊紝涓€鑸崄鍏枻鐗涘ザ浠呰兘寰楀埌涓€鍏枻鐨勮姖澹紝鎵€浠ョ墰濂朵腑鐨勮惀鍏绘垚鍒嗛兘娴撶缉鍦ㄨ姖澹噷闈紝铔嬬櫧璐ㄥ惈閲忚緝楂橈紝鍚勭鑴傝偑閰搞€佽剛婧舵€х淮鐢熺礌绛夛紝閮藉彲浠ョ敤鏉ヨˉ鍏呰惀鍏汇€傝ˉ鍏I ‘m going to go to the top of the chain, and I ‘m going to go to the top of the cliff for a while. I ‘m going to go to the top of the world to learn how to do it.椋熺敤鑺濆+链夎ˉ阍欑殑浣灭敤銆傜淮鎸佽偁阆揿仴搴疯姖澹腑钖湁澶ч噺涔抽吀凿屽彂閰电殑浜х墿€斾钩閰革紝鑰屼钩閰稿彲浠ョ粰鑲犻亾鎻愪緵閰告€х幆澧冿紝璋冭妭鑲犻亾鑿岀兢锛屾湁鐩婁簬鑲犻亾鐩婄敓鑿岀殑鐢熼暱锛屽彲浠ョ淮鎸佽偁閬撳仴搴枫€傞闃查緥榻胯姖澹腑鍚湁涓板瘜鐨勯挋鍏冪礌锛屽洜姝ら鐢ㄥ惈鏈夎姖澹殑椋熺墿鍙互澧炲姞鐗欓娇琛ㄥ眰鐨勫惈閽欓噺锛屼粠鑰岃捣鍒版姂鍒堕緥榻垮彂鐢熺殑浣滅敤銆傜編瀹瑰吇棰滆姖澹腑鍚湁涓板瘜鐨勮剛鑲吀锛岃€岃剛婧舵€х淮鐢熺礌A鍜岀淮鐢熺礌E閮藉叿鏈夌編What’s going on? What are you going to say? Do you want to marry me? Marry me? Marry me? Marry me?

[Detailed steps of home-made boiled meat]_How to do_How to do

夜网

[Detailed steps of home-made boiled meat]_How to do_How to do

Meat should be said to be one of the most eaten foods in our lives, especially pork. Although poached meat looks simple, it is not easy to make it delicious. If you cook it casually, it is entirely possibleIt ‘s a pity that food is tasteless and it may lose its nutrition. Therefore, we need to understand the practice of poached meat. Here are the detailed steps of the practice of home-made poached meat.

Method 1: Cut the pork into slices and put it in a container. Add the right amount of starch, season with salt, and an egg. Stir and marinate for 10?
15 minutes.

2, chopped onion ginger garlic, cabbage cut hob.

3. Add oil to the pan, wait for the oil to heat up to 6 and add the marinated meat to fry until 7, 8 is mature.

4. Stir fried cabbage with the remaining oil. Stir the fried meat together, add salt, add boiling water (just before the dish), cook for about 5 or 6 minutes, add the chicken essence, and put in the pot.Inside.
5, sprinkle the chopped green onion ginger garlic on the cooked vegetables.

6. Hot-fried chili and hemp oil until the aroma is tangy, and finally drizzle on the dish to complete.

Method 2 Introduction Dish taste: Medium spicy Main process: Cooking Main ingredients: Pork Time required: half an hour Production Disadvantages: Common ingredients Details Pork lean amount Amount of cream Lettuce Amount of shallot Amount of garlic Amount of starch Amount of starch Amount of starch Water bean pasteAdd 1 tablespoon of chili powder, 2 tablespoons of red oil, 2 tablespoons of salt to chicken essence, cut the lean meat into large pieces, put starch, a small amount of cooking wine, and salt.

Dried chili seeds and cut into sections, chopped shallots, chopped garlic, chopped garlic; bean paste, chopped chili, mixed chili oil for later use.

Pour the oil into the pot, put in the dried chili segment, fry the pepper on medium heat until it becomes bright red, drain the oil and set aside.

Wash the lettuce and tear it into large pieces by hand.

Add the base oil of fried chili to the pot and heat to 60% to 60%. Pour in the mixed chili and stir-fry the red oil.

Add water and bring to a boil.

Add lettuce to the pan and cook.

Remove and place in a container for later use.

Put the marinated pieces of meat in the pot and use chopsticks to disperse. When the pieces of meat are cooked until they discolor, add soy sauce, chicken essence, and sugar to taste.

Add the sliced meat and soup to a large bowl of lettuce.

Pre-dried dried chilli pepper and peppercorns are sprinkled on the sliced meat, and minced garlic and shallots are evenly sprinkled on the sliced meat.

You can evenly pour the hot oil, which has been heated to 90%, on the meat.

Method 3 Ingredients Pork, lettuce, lettuce, spring onion, ginger, garlic, dried chili, pepper, rice wine, starch, salt, sugar, watercress, tempeh chili sauce.Flakes around 2 mm.

2. Add rice wine, salt and raw flour to raw meat and mix well, marinate for about 15 minutes.

3. Wash and tear the round lettuce into small pieces, peel and wash the lettuce and cut into slices.

4. Cook the lettuce slices with excess water, remove the cold water, and then drain the water.

5. Add lettuce leaves and lettuce slices to a large bowl for later use.

6. Prepare the shallot segments, ginger slices, garlic slices, dried peppers and peppercorns.

7. Heat the frying pan, pour the right amount of cooking oil, and stir-fry the bean paste and tempeh chili sauce until the red oil is fried.

8. Then add the onion ginger garlic to stir fry.

9, then pour in an appropriate amount of water or fresh soup, add an appropriate amount of salt and sugar to taste according to personal taste, and boil over high heat.

10, after the pot is opened, put the cured meat piece by piece into the pot and cook until cooked.

Then add the sliced meat and soup into a large bowl filled with lettuce and lettuce.

11. Put another pot, pour the right amount of cooking oil, put the dried chili segments and peppercorns into the pot, and the peppers will be fried into a dark red and stir-fry.

12. Pour the hot oil and pepper sections into the meat slices, and sprinkle with a small amount of green onion and sesame seeds.

Cooking skills 1. When the pepper is roasted, it can be crushed after being twisted; 2. Alternative to edible oil is rapeseed oil, which is the taste of authentic Sichuan cuisine; 3. The last hot oil pouring is the finishing touch., Can not be omitted; 4, when fried peppers and peppers, you must fry slowly over a low fire, the fire is anxious and easy to paste, chopped fragrant peppers and peppers, minced and sprinkled on the slices of meat, tastes fragrant and full of flavor, 5,The cabbage at the bottom can be replaced by bean sprouts, canola, lettuce, lettuce, cabbage, dried tofu, etc. 6. The cabbage should be pinched and torn, which is more delicious.

[Authentic Taiwanese rice balls _Taiwan rice balls burning method]

洗浴

銆 愭  瀹 楴 婀 婀 钀 キ 锲  鍙 鍙 版 楗  洟 鐑 х 殑 掭 桶 銆?
楗洟鏄竴绉嶅湪寰堝鍦版柟閮芥瘮杈冩祦琛岀殑椋熺墿锛屽挨鍏舵槸鍦ㄥ彴婀惧湴鍖猴紝娴佽鐫€楗洟鐑ц繖绉嶉鐗╋紝涔熸槸涓€绉嶅緢鍙楁杩庣殑缇庨銆傚埗浣滈キ鍥㈢儳鐨勬椂鍊欙紝闇€瑕佺敤鍒扮殑椋熸潗鏈夊緢澶氾紝姣斿璇寸朝绫炽€佺偢閰ユ补鏉°€佽姳鐢熺矇浠ュ強绱犺倝鏉剧瓑銆傚湪鍒朵綔鍙版咕楗洟鐑х殑鏃跺€欙紝涔熸湁涓€瀹氱殑鏂规硶鍜屾妧宸с€備笅闈㈠氨涓哄ぇ瀹朵粙缁嶅彴婀鹃キ鍥㈢儳鐨勫仛娉曪紒鍙版咕楗洟鐑х殑鍋氭硶鏉愭枡:绯背2鏉€佺偢閰ユ补鏉?鏍癸紝鑿滆劘閫傞噺锛岃姳鐢熺矇閫傞噺锛岀礌鑲夋澗閫傞噺鍒朵綔鏂规硶:1銆佹补鏉″垎寮€鎴愪竴灏忔锛屽苟灏嗗叾涓竴灏忔鍒囨垚纰庢湯锛堝仛楗洟閲岀殑娌规潯瑕侀潪甯搁叆鑴嗙殑閭g鑰佹补鏉★紝鑿滆劘鍒囨垚纰庯紝浣嗕笉瑕佸お纰庝簡锛屽お纰庡挰璧锋潵灏辨病鏈夐绮掓劅銆備簲棣欑啛鑺辩敓鎵撴垚绮夈€傦級2銆Was the chaos of the dynasty?What are you talking about? 30 to 40. How about tweeting?銆侀攨鍐呭喎娌癸紝涓嬭彍鑴涓嬪幓鐣ョ倰棣欎竴涓嬨€傦紙鐏笉瑕佸お澶э紝澶ぇ鑿滆劘浼氱硦锛?Do you have any questions about the rules and regulations? Do you want to talk about it? Do you want to talk about it? Do you want to talk about it? Do you want to talk about it?銆佸彇涓€寮犱繚椴滆啘锛屽簳涓嬪灚涓€寮犲竷锛堣繖寮犲竷鐨勫姛鑳斤紝涓€锛屽彲浠ラ殧鐑?What are you going to do with each other This is a draft of the paper, and it ‘s going to be drawn in the same way. It ‘s a bit of a patent. It ‘s a patent. It ‘s a lot of time.浣滆蹇纴钂稿ソ镄勭朝绫虫病鏈夊仛楗洟鏃朵笉瑕佽鍏惰绌烘皵锛屼互鍏嶆按寮忔皵钂稿彂浜嗐€傦級7銆佹斁涓婁竴娈垫补鏉°€?銆佸啀鏀句笂鑺辩敓绮夛紝绱犺倝鏉撅紝鑿滆劘纰庯紝娌规潯纰庡嵆鍙€傦紙绯背閲屾病鏀剧洂锛屽洜涓虹礌鑲夋澗鍜岃彍鑴槸鍜哥殑銆傛墍浠ラ噺瑕侀€傞噺澶氫竴浜涳級9銆佺劧鍚庢妸搴曢儴鐨勫竷鍗疯捣鏉ャ€傚苟涓€杈圭敤鎵嬪帇绱ф暣褰€?10銆佹暣濂藉悗鐨勯キ鍥紝鏁翠釜灏辩敤淇濋矞鑶滃寘绱у氨鍙互浜嗭紙鍚冪殑鏃朵警澶栭潰鍐嶅涓€涓鍝佽灏辨洿瀹夊叏浜嗭紝涓嶇劧娌″寘绱х殑璇濆氨浼氭湁鑲夋澗纰庢帀涓嬫潵锛夊悓鏍疯繖娆鹃キ鍥篃鍙互鍋氫负5鍒嗛挓鏃╅鐨? 濡傛灉鎯崇浜屽ぉ鍐嶅仛鏉ュ悆鐨勮瘽,鍙互绗竴娆℃椂绯背钂稿涓€浜?What is the problem?镓 ╀ 笅 鬄 勭 廭 冲 咎 咎 庢 喢 鍏 ュ  揂 欓  鍝 佽 drift 缭 瀛?Quilting  簩 澶 ╂ 抭 婃 妸 妸 Fen  卧 堭 卐 午 區 鐑 鐑  竴 鬴 庶 纴 灏 垞 岲 嵠 ュ 啀 卖 呬 尬 劬 銆?

Xingang shares (600782) 2019 third quarterly report review: the performance of the board is expected to change the safety margin of investment

夜生活

Xingang shares (600782) 2019 third quarterly report review: the performance of the board is expected to change the safety margin of investment

Event: The company disclosed three quarterly reports, and realized operating income of 413 in the first three quarters.

240,000 yuan (+1 year).

32%), net profit attributable to shareholders of listed companies.

470,000 yuan (ten years -32.

96%); in the third quarter, it achieved operating income of 149.

4.8 billion (+ 16% month-on-month), net profit attributable to mothers was achieved in the third quarter of the year8.

0.8 billion (-25.

9%).

Comment: Production and sales: The company sold a total of 140 cold-rolled replacements (-14 inches each) and hot-rolled 568 circuit breakers (+29 insertions each) in the third quarter, with 南宁桑拿 a total of 708 optional (at least +15 positions).

This year’s cold-rolling performance is poor, and the company’s shift to hot-rolling sales has increased. At the same time, the company continues to increase capacity utilization and increase production and sales.

Net profit increased by 33% and was replaced by mainstream steel companies.

Price: In the first three quarters, the company’s cold rolled varieties averaged 3904 yuan per ton (at least -298 yuan); hot rolling averaged 3608 yuan per ton (total -141 yuan).

The final overall improvement is the additional length of the cold rolled variety.

Performance: The price of medium board is favorable, and the third quarter report shows performance of other companies in the industry.

Since the beginning of this year, the expansion of production capacity has gradually come to an end, the production capacity has continued 杭州桑拿网 to increase, the output of crude steel has increased significantly, and the price of steel has dropped significantly compared to last year.

Among the various varieties, the price and profit of the rebar that has increased the most are the most serious. The most serious is that the hot and cold rolling has been replaced by the recession of the automotive industry. The medium plate is the least among many varieties.

The three quarterly results of Nangang (previously -31%) and Xingang (previously -33%), which are mainly based on medium plates, are the best performers among ordinary steel companies that have disclosed their reports.

Net currency funds are close to market value, and the margin of safety is high.

According to the latest balance sheet in the third quarter, the company’s currency cash was 6.7 billion, other current assets were 10.4 billion, highly liquid currency equivalents were close to 17.1 billion, interest payments overlapped were only short-term borrowings of 3.4 billion, and net assets were 13.7 billion, corresponding toWith a market value of 14.3 billion, the margin of investment security is extremely high.

Monetary cash and undistributed profits are high, and dividends are strong.

The company’s currency and cash, high-liquidity low-risk financial management, and structured deposits total about 17.1 billion yuan, with undistributed profits of about 11 billion yuan, and it has a strong ability to distribute dividends.

Investment suggestion: We expect the company to realize revenue of 591/610/629 billion USD in 2019-2021 (originally forecast 591/611 / 631.3 billion yuan); net profit attributable to mothers is 3.5 billion, 3.7 billion and 4 billion (previous forecast 40/ 43/47 billion), the corresponding PE is 4.

1X, 3.

9X and 3.

6 times.

The company’s performance is strong, its net currency funds are close to market value, its safety margin is high, and it has a high dividend payout capability.

Based on industry estimates and company history, a 5x PE estimate is given with a target price of 5.

5 yuan, maintain “strong push” rating risk warning: iron ore prices go up, demand stalls shift, heating season production limit is less than expected

Sino-Singapore (002912) Quarterly Report Comment: Fast revenue growth and better fee control effect, stable growth in performance

洗浴

Sino-Singapore (002912) Quarterly Report Comment: Fast revenue growth and better fee control effect, stable growth in performance

Matters: The company released the third quarter report of 2019.

The report shows that in the first three quarters, the company achieved operating income6.

100,000 yuan, an annual increase of 28.

51%; net profit attributable to mothers1.

$ 76 trillion, an annual increase of 12.

67%; net profit of non-attributed mothers1.

7.3 billion, an annual increase of 14.

79%.

Ping An’s perspective: Business demand is severely strong, and the company’s revenue has maintained rapid growth: As a network visualization leader, the company’s broadband network is benefiting from national backbone network expansion and international export construction and other engineering constructions.The schedule has maintained steady growth, and the big data business is also expected to maintain a rapid growth momentum.

On the basis of the high base last year, the revenue in the first three quarters of 2019 still increased by 28.

51% (compared with 56 in the same period last year).

72%).

The single-quarter revenue growth was also rapid, and the company achieved revenue in the third quarter2.

76 ppm, an increase of 31 in ten 成都桑拿网 years.

52%.

The sales cost is better controlled, and the performance growth is stable: the company’s products are competitive in the network visualization market, the added value of the product is high, and the gross profit margin is showing a high upward trend.

In the first three quarters, the company’s gross sales margin was 82.

53%, 0 higher than the same period last year.

84 units.

High R & D funding is an important factor for the company to maintain a high gross profit margin.

In the first three quarters of 2019, the company’s R & D expenses grew at a rate of 30.

28%, accounting for 25% of sales revenue.

05%, accounting for 0 higher than the previous year.

34 units.

The operating cost control effect is obvious, accounting for 19% of sales revenue.

41%, a decrease of 4 over the same period last year.

12 units.

The company’s net profit for the first three quarters was 1.

76 ppm, an increase of 12 in ten years.

67%.

Among them, the net profit attributable to the mother in the third quarter was 1.

100,000 yuan, an increase of 16 in ten years.

52%.

The short-term performance will continue to improve, and the long-term growth logic is determined: In the short term, the company’s main customers are government network regulators and telecom operators, and most of them use budget management or centralized procurement to purchase. The fourth quarter will be exchanges.For the highest concentrated quotation of goods, we believe that the company’s major product revenue and profit recognition will significantly accelerate.

In the long run, the company’s broadband network business will continue to benefit from traffic growth, broadband network capacity expansion and stricter supervision, and demand will maintain rapid growth; mobile networks will also recover faster growth momentum with the construction and maturity of 5G.

Profit forecast and investment advice: According to the company’s third quarter report for 2019, we adjusted the company’s profit forecast and expected the company’s EPS to be 2 in 2019-2021.

53 yuan (previous average 2).

59 yuan), 3.36 yuan (previous average 3).

48 yuan), 4.

37 yuan (previous average 4).

59 yuan), corresponding to the closing price P / E of October 25 were 40.

0 times, 30.

1x, 23.

2 times, maintaining the “recommended” level.

The company is a leading domestic network visualization enterprise. Its broadband network products will achieve rapid growth in the context of backbone network capacity expansion and gradual supervision. Mobile network products will be transformed into 5G networks in the future. Demand growth is gradually restored and gradually realized.The degree of integration between the business and the front end is also rapidly increasing, and the synergy effect is further prominent.

Risk reminders: (1) Risk of intensified market competition.

Absolutely, industry players are increasing and competition may increase.

In addition to traditional communication equipment companies may enter this market, in addition, some companies such as DP, Hengwei, etc. are developing rapidly at the same time, and competition pressure between enterprises may increase.

(2) Risks of front-end business growth falling short of expectations.

The main customers of the company’s front-end products are governments and operators.

Affected by factors such as the macroeconomic downturn, government spending and operator procurement may be delayed, or the payment cycle may be lengthened, which may bring changes to the company’s front-end business income and the growth is less than expected.

(3) Risks of content security and big data business growth falling short of expectations.

The country’s content security business has high country risks, high uncertainties about whether orders can achieve stable growth, and revenue recognition may also fluctuate. Big data business is currently in its infancy, and market competition is fierce.The development of other vertical industries is uncertain.

Hytera (002583): Successful reports of overseas projects frequently verify the advantages of global layout

新闻

Hytera (002583): Successful reports of overseas projects frequently verify the advantages of global layout

1. On September 8, 2019, the company and a subsidiary of a public safety customer in an African country extended a contract for the procurement of private network communication equipment, mainly because the customer replaced and upgraded the original private network communication system and terminal, including providing broadband systems andTETRA digital system products and network construction, dual-mode intelligent terminals and TETRA digital terminals, and provide follow-up maintenance services and technical support. The total contract amount is USD 10,965,267.

2. On September 22, 2019, the company received a purchase order for professional wireless communication terminal equipment from a local partner in a Nordic country. The total order amount was 314.

360,000 pounds (about 27.8 million yuan), mainly providing DMR terminal products and related accessories for public safety customers in a Nordic country.

Analysis and judgment: The global channel construction is becoming more and more perfect, and the technology + sales double-wheel drive performance growth.

The company has achieved rapid deployment and consolidation of global channels and leading technologies through the acquisition and acquisition of outstanding companies in overseas industries.

In 2017, the company acquired Sapprole and its subsidiary Teltronic, and continued to consolidate its leading edge in TETRA standards, replacing the brand image and recognition already established in Europe, America and other regions to accelerate the company’s overseas market expansion process.

With the continuous improvement of the company’s global technology and sales channels and the effective integration of resources, the company began to gradually break through the European and American markets including the Nordic orders mentioned above, as well as the broadband and narrowband integration project of Tetra in Africa.

Broadband smart private networks will become a trend, leading the way to prepare for the future of private networks.

As the industry’s private network communication needs are slightly more complicated, the main narrowband private network communications for voice communications have gradually failed to meet the needs of many industries. Wide-narrow convergence, public-private integration, and intelligence have become the three major development trends of private network communications.

According to the IHS report, the global traditional private network market size was 16 billion U.S. dollars in 2018 and will reach 20.6 billion U.S. dollars in 2022, a compound growth rate of 6.

1%, digital technology has surpassed analog technology as the main driving force for the growth of traditional private network communications.

The company has continued to make profitable development. Currently, it has achieved leading advantages in broadband and narrowband fusion technologies and products, and is expected to continue to benefit from the development trend of future private networks.

The refinement promotes the improvement of operation management efficiency, 北京夜网 and the turning point of profit gradually appears.

After completing the scale expansion, the company changed its business thinking and began to focus on expansion and development, especially refined operation management, focusing on the quality of order contracts, and at the same time strictly controlling the repayment cycle and increasing credit control.

Starting from Q3 2018, the company’s operating cash flow situation has improved significantly, with a record high of 5 in the first half of 2019.

The net operating cash flow of US $ 9.4 billion proved that the company’s operating efficiency has improved significantly.

As the company ‘s overall revenue scale grows steadily and its private network leader scale continues to solidify, the company ‘s refined operations and cost control and efficiency improvements are 杭州桑拿洗浴会所 gradually enlarged, and the company is expected to usher in a turning point in profit performance.

Investment suggestions We expect the company’s total revenue for 2019-2021 to be: 84.

6.8 billion, 102.

2.9 billion, 123.

710,000 yuan, the net profit attributable to shareholders of the parent company are: 7.

04 billion, 9.

4 billion and 11.

780,000 yuan, budget income 0.

38 yuan, 0.

51 yuan, 0.

64 yuan, corresponding to the current price of PE is 28 times, 21 times, 17 times.

With reference to comparable companies’ estimates, taking into account the company’s multiple leading advantages in global private network communications technology and markets, and the global private network market will continue to open up market space under the trend of broadband, giving the target PE in 2019 35 times, corresponding to the target price of 13.

3 yuan, maintain “Buy” rating.

Risks prompt macroeconomic impact, global trade disputes continue to intensify, and the impact of upstream component prices or shortages.